Wellness for Athletes - Bicep Curls
We are talking about doing curls, bicep curls, we have to really make sure that we can the elbow to the side so the elbows come into the side and I go forward and I go back. I see a lot of people pitching For more insights to wellness - connect with Dr. Chalmers on his Private Facebook goup.
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Dr. Chalmers Wellness Insights – Women are better than men – and he is not afraid to tell you
In this first video in a series on women's health, Dr. Chalmers gets real, and gets in your face even while having fun!
Dr. Chalmers is on the road to spreading the word of wellness to everyone utilizing almost every media available about the message of health and wellness. Through social media, lecture tours, his best-selling book, podcasts, TV shows, and even a private Facebook group.
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Dr. Chalmers Wellness Insights – It can be a drug or a carrot – all food is chemistry
Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the fourth in a series in which Dr. Chalmers is speaking quite candidly to a room full of women executives.
OK, so we can move on to some chemistry, biochemical biochemistry is anything you put in your body.
I don't care if it's a drug or a carrot. Food is chemistry. If we don't understand that, you'll never understand why some people get energy.
Some people get fat. So what we need to understand is that everything that goes in, including makeup, if you put it on your skin, you've put it in your skin. So the quality of the makeup you guys use is important. I am sorry, I am not a makeup expert.
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Dr. Chalmers Wellness Insights - Do you laugh and pee at the same time?
Dr. Chalmers is on the road to spreading the news and benefits of wellness and its impact on your entire life. This is the third in a series in which Dr. Chalmers is speaking quite candidly to a room full of women executives.
So some of these go into issues I have with the way and these are not issues with you guys, these are issues I have with Western medicine, Western society, and the way that we've treated women from a medical standpoint.
First of all, everybody should be able to but never touch your toes. If you can't, your hamstrings are too tight. We're going to have hip and knee issues. We have Lobach issues, things like that.
Dr. Chalmers is on a mission to spread the word on wellness and how you can have a better life. His life lessons are from real patients, real pain, and real happiness.
Connect with Dr. Chalmers on his private Facebook Group. bit.ly/3fDAq0A
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Dr. Chalmers Wellness Insights - Do you use a computer and does your husband snore?
You may ask what do these two have in common but watch the video and see.
This is the second in a series from one of Dr. Chalmers's speaking events. Speaking to an executive women's group, he covers some topics straight on and even has fun along the way.
A lot of you guys sit because you work at computers now and that type of thing.
The problem with sitting is that it's an exercise, so it's an isotonic isometric exercise, just like holding a bottle of water out at your side. This isn't that hard. If I did it for an hour, I couldn't do this for an hour or so because I don't have the muscle strength or muscle endurance.
So when you sit at a computer like this, you will stand and walk around like this. So what you need to do is get your monitor up here and pull your keyboard back so that you're sitting here.
So here's the thing, how many of you guys are married, I mean, your husband snore? I'm going to ask you this. How many of you have friends who have husbands who might snore and they tell you the story that if you kick the guy and he's sleeping on his back and he rolls over on his stomach, he quit snoring.
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Wellness for Athletes - Lateral Delt Raise
Dr. Chalmers shows how to properly do a Lateral Delt Raise. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.
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Wellness for Athletes - CRUNCH!
Dr. Chalmers shows how to properly do a CRUNCH. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.
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Wellness for Athletes - Posterior Fly
Another tip for athletes and clients seeking the right way to up their game, and avoid injuries. Make sure you don't snap it, keep your core tight, keep your body still straight back. Now, the little piece of this is to make sure your elbow is coming all the way back.
If you're if your hands are still here. That's not as bad. Try to get them all the way back. But watch that elbow first. Everything's led with the although a few pieces to a little bit tighter. Turn that corner behind you.
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Wellness for Athletes - Leg Extensions
Dr. Chalmers works with athletes and clients on best practices. Latencies are exactly what it seems like we're going to sit back straight out like straight out here and straight up, back down, straight up, because the whole motion just makes sure that you're not flinging yourself just a slow, steady extension, just like that.
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Wellness for Athletes - My 5 keys for athletics
Dr. Chalmers covers his 5 Keys for Athletics. We are all athletes at different levels. Defining what level is best for you makes a difference on your road to wellness.
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EZ Curl Bicep Curl
This video is about EZ Curl Bicep Curl. Dr. Chalmers demonstrates how to properly do bicep curls with an EZ curl bar.
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Wellness for Athletes
This video is about the Good Morning exercise. This can help strengthen the low back and allow the hip, and hamstrings to loosen for more function. This motion is also a great way to loosen up the hamstrings allowing for a reduction in back pain.
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Barbell Squat
This video is about how to do a barbell squat. This exercise will help strengthen the legs, hips, knees and ankles. This is a critical exercise to learn for all sports.
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Dr. Chalmers Wellness Insights - What Is Important During Your Pregnancy?
Many patients come into my office during pregnancy and post-delivery in pain or even just worried about wellness. Relying on specialists and real-world experiences is critical for mom and the baby.
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Dr. Chalmers Wellness Insights - Looking Forward & Preventing Issues Before They Take You Down
Live podcast with Cody Cottle for Motivation Everything. We discussed diet, exercise, and testing to make sure you can focus on the prevention of disease before it kills you. - Dr. Chalmers is on a mission, connect with the Dr. of Wellness at his Facebook Group
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Wellness for Athletes - Tricep Extension
This video is about Tricep Extension. Dr. Chalmers shows how to properly do a tricep extension. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.
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Wellness for Athletes - Cable Lat Pull downs
This video is about Cable Lat Pulldowns. Dr. Chalmers shows his favorite way to do cable lat pull down.
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Wellness for Athletes - Barbell Bench
This video is about Barbell Bench. Dr. Chalmers demonstrates the barbell bench. This exercise focuses on the pectoral muscles. While it is not an exercise that Dr. Chalmers thinks many people should do, if you are going to do it doing it right is important.
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Wellness for Athletes - Hamstring Curls
Dr. Chalmers demonstrates how to properly do hamstring curls. This is an important leg day exercise that can help balance function in running, balance, and can help with low back pain. Dr. Chalmers is on a mission - Wellness for everyone. Connect with Dr. Chalmers at his FB Group. The Dr. is online.
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Wellness for Athletes - How to Plank
Dr. Chalmers demonstrates how to properly do the Plank exercise. This exercise is for the core musculature and is a great way to bring stabilization, balance, and coordination to anyone. This exercise can be done by young and old, people that are new to exercise and even the pros.
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Wellness for Athletes - Anterior Delt Raise
Dr. Chalmers demonstrates how to do the anterior delt raise. This exercise is a great way to strengthen the front of the shoulder or the anterior delt. - Dr. Chalmers is on a mission to spread the word on Wellness.
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Wellness for Athletes - Skull Crushers.
This video is about Skull Crushers. Dr. Chalmers demonstrates how to work out the triceps with an EZ curl bar doing skull crushers, also known as nose breakers.
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Dr. Chalmers Wellness Insights - Take time to relax
Relaxing the mind and body is critical. I want to show some ideas of places to go and ways to relax. Castle Hot Springs in AZ is a great place to go and a great way to relax. Chef Chris did an amazing job and the staff was amazing. 10/10 for the ability to sit, relax, and let the mind and body calm down.
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Wellness for Athletes -Hip Extension Glute Med
This video is about hip extensions with glute med function. Dr. Chalmers shows the best way to work the gluteus medius.
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Wellness for Athletes - Kettlebell Swings
This video is about kettlebell swings. Dr. Chalmers discusses kettlebell swings. While this is Dr. Chalmers least favorite exercise it is important to understand what it is.
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