HIGHER PERSPECTIVES: AN EVOLUTIONARY APPROACH TO CURRENT EVENTS
If your eyes are open and you're awake (not woke), join me in witnessing, digesting, and transmuting the hot topics in our world today from a (hopefully) inspiring wisdom perspective. For healers, lightworkers, shadow-workers, wayshowers, spiritual warriors and anyone ready to dive in, do the work, and change the world from the INSIDE-out. Let's slow down and make sense of this grand illusion and remember we are in the world but not of it.
4
views
Spacey Hips & Grounded Legs (with Warrior III)
This practice is meant to help you find space in the groin region as well as stability through the legs. It includes warrior III which is considered a more challenging posture, so break it down for yourself if it's not in your practice already and take it slow.
Here is a link to the music which is not part of this recording but which I listened to while making the recording. It is really nice, healing accompaniment and will inspire gracefulness: https://www.youtube.com/watch?v=jT6inTlKLq4
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrormeditation.substack.com/
9
views
Kaleidoscopic & Deconstructed Mandalas - Inspired by Kanshoji
Each of these mandalas was created from photographs taken at Kanshoji monastery following retreat. May you find perfect tranquility in this transmission.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrormeditation.substack.com/
4
views
Hip & Back Love
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrormeditation.substack.com/
3
views
5 Kaleidoscopic Mandalas - From the Garden (Best Viewed Full Screen)
This 5th series of visionary mandalas, this time created from local French garden photographs. Which one inspires you?
Need artwork for your project? https://www.fiverr.com/share/EXlEXq
Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
4
views
Stretch & Learn French (while I practice mine!)
I am embarrassed to say that I've lived here in the French countryside for 9 years and yet I still don't speak the language well, for many reasons. Part of it is isolation, the Covid madness didn't help, and of course, my partner doesn't speak French, so... not much opportunity or motivation thus far. This year, I set a little language goal for myself and this video is me fulfilling that (go me!). I'm also taking lessons again...finally. On y va!
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
3
views
4 - Kaleidescopic Mandalas - New from Old (Best Viewed Full Screen)
The fourth in a series of kaleidescopic mandala slideshows from DivineMeTime. Mandala means "circle" and is a representation of the universe as a whole. Concentrate on the center point as a portal to your true nature.
Need artwork for your project? https://www.fiverr.com/share/EXlEXq
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
1
view
Legs Up Yoga Practice
This practice feels great for tired legs, tight hips and lower back pain. Ideally, you'll need a chair but a couch or even the wall is a possible substitute. Enjoy!
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
1
view
Kaleidescopic Mandalas - Order from Chaos (Best Viewed Full Screen)
Another series of visionary kaleidescopic mandalas for you to watch and listen to. Focus on the center point of each one as you breath deeply and fully. If one is particularly striking, you can pause and spend some time with it. Let it speak and transmit its message to your soul. And let me know your favorite in the comments.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
1
view
Yumminess Yoga
Some of my favorite movements shared in a shorter practice to help you relieve stress and feel grrrrreat!
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
12
views
"Mostly Black & White" Kaleidescopic Mandalas
Nothing is ever black and white. There are always shades of gray (and hints of color).
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
2
views
15 min. Stress-Busting Yoga
Hello beautiful souls! Take just 15 minutes out of your day for a little me-time and enjoy this refreshing sequence.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
1
view
Mandala Magic - Digital Mixed Media Art
Mandalas are powerful magic and sacred artwork that contain the essence of universal geometric principles to inspire wholeness, harmony, completion and healing. Watch, listen, meditate and enjoy.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and
e-motion alchemy.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
4
views
Yoga for Self-Care
Welcome to a sweet little somatic-ee, yin-ee restorative yoga for the neck, shoulders, and hips.
30
views
Yoga for Post-Gardening (and other) Back Pain
Grumbly, overstretched back after a day of gardening or for another reason? This yoga sequence will help put you back together, stabilizing the lower spine and relieving pain.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
11
views
Yoga for Post-Gardening (and other) Back Pain
Grumbly, overstretched back after a day of gardening? This yoga sequence will help put you back together, stabilizing the lower spine and relieving pain.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/bethciesco
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrormeditation.substack.com/
1
view
Guided Meditation to Collect Yourself: Daily PM Hygiene
A short guided meditation to help you shake off the day (or situation) and recover your energy. It's a great daily evening practice for your spirtual hygiene and sweeter sleep...the perfect complement to a Guided Meditation to for Protection.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/bethciesco (USD)
https://www.paypal.com/paypalme/dielleciesco (EUR)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
15
views
Guided Meditation for Protection: Daily AM Hygiene
Enjoy a few minutes of relaxation to ground and use the power of light to surround yourself in a protective shield. A great daily AM meditation to prepare you for the day ahead.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
6
views
Tension-Busting Yoga
Feeling tight all over? Bust that tension with this yoga sequence that targets common tension points.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/bethciesco
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrormeditation.substack.com/
5
views
Tension Busting Yoga
Feeling tight all over? Let it go with this gentle stretch yoga sequence targeting neck and shoulders, hips and hammies, back and feet.
Find this helpful? Please LIKE, SHARE & SUBSCRIBE! Your comments and questions are welcome too!
I offer video content on Rumble and Youtube for free. If you have enjoyed it and wish to contribute a token of appreciation (or to help me feed my cat), paypal me:
https://paypal.me/bethciesco
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrormeditation.substack.com/
6
views
Guided Meditation to Collect Yourself
When we become pre-occupied, rushed, flustered, or even shocked, in little or big ways, we can teeter off-center and feel scattered, drained, or fearful. This meditation is meant to help you recover from those moments, to collect energy stuck in the past or projected into the future, bringing you back to this eternal now. Soothing Koshi chimes begin and end the meditation. Enjoy!
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me:
https://www.paypal.com/paypalme/DielleCiesco
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
4
views
Love Those Legs & Hips
A short and sweet no-sweat relaxing yogic stretch with a leg and hip emphasis followed by savansana and meditation (feat Tigerlily).
Find this helpful? Please LIKE, SHARE & SUBSCRIBE! Your comments and questions are welcome too!
I offer video content on Rumble and Youtube for free. If you have enjoyed it and wish to contribute a token of appreciation (or to help me feed my cat), paypal me:
https://paypal.me/bethciesco
Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.
FOLLOW DVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
14
views
Nondual Mirror Meditation Inspired by Nirvana Shatkam
This mirror meditation is inspired by the Vedic Nirvana Shatkam, a sloka for self-realization, written thousands of years ago by the sage Ādi Saṅkaracharya. It summarizes the basic teachings of non-dualism and provides freedom, happiness, and peace of mind to the practitioner.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me:
https://www.paypal.com/paypalme/DielleCiesco
Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing.
FOLLOW DIVINE ME TIME-
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
3
views
Arjuna on the Battlefield - A Mirror Meditation Inspired by the Bhagavad Gita
The Bhagavad Gita is an ancient text spoken by Lord Krishna over 5000 years ago. It details knowledge of the soul and self-realization, the material world, and the nature of birth, death and life after death. This mirror meditation is inspired by the 10th chapter in which Krishna reveals himself to the warrior, Arjuna, on the battlefield.
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me:
https://www.paypal.com/paypalme/DielleCiesco
Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing.
FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: mirrorspiritus
2
views
Scientific Healing Affirmations Practice by Paramahansa Yogananda
To get the most out of this practice:
Relax and be still.
Cast away anxiety, worry and distrust.
Best used 1st thing in the morning or before bed.
Hear the echo of the words inside your own mind.
If language such as "God" or "Father" are triggering for you, replace them with other symbols that are meaningful to you, such as "Source" or "Creator". Don't let the language stand in your way of receiving the immense blessings of this practice!
For more details about the practice of Scientific Healing Affirmations: https://bookstore.yogananda-srf.org/wp-content/uploads/pdf/Scientific-Healing-Affirmations_.pdf
Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me:
https://www.paypal.com/paypalme/DielleCiesco
Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing.
FOLLOW DVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/
12
views
2
comments