6 Mudras & Meditations for Perimenopause & Menopause: Week 1 - Release
Mudra & Meditation start at 00:05:01. Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. In this first week, we'll talk about Release and set the groundwork for the weeks ahead. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US
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Meditative Chair Practice from a 2020 Facebook Live
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Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion
Dr. Biderman created this chart in the 50's to describe how prisoners of war were broken down psychologically. Does any of it sound familiar? It does to me, and maybe my opinions leak through too much in this video, but there you have it. I'm human.
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Awareness of Thinking Ep. 15 - Certainty
This week, I wax uncertain on certainty. What in this world can we really know for sure, 100%, for all time?
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Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration
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Awareness of Thinking Ep. 14: Conditions of Mind Control
In this episode, I share the work of Margaret Thaler Singer, author of Cults in Our Midst (link below), inspired by an article by CJ Hopkins (OffGuardian - link below).
CJ Hopkins Article
https://off-guardian.org/2021/04/22/the-covidian-cult-part-ii/
Margaret Thaler Singer's Book
https://openlibrary.org/books/OL15006058M/Cults_in_our_midst
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The Dot: A Meditation for Perceptual Fluidity
This meditation I call The Dot actually came to me in meditation. It is a practice to help the listener cultivate awareness, concentration, and perceptual fluidity starting with a specific focal point and then gradually shifting perspective, like a zoom lens, in and out. Enjoy!
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Awareness of Thinking Episode 13 - Clearing Up Some Misunderstandings
Clearing up some misunderstanding or assumptions about the Awareness of Thinking and talking a little about light and dark.
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DielleCiesco.com Yoga April 20, 2021 - headache support, seated folds, one-sided baby...
From a Zoom yoga on April 20, 2021. This session includes some headache support, seated folds, one-sided baby exploration, supine twists, lunges, and squat.
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Awareness of Thinking Episode 12: Fake News??
In this episode, I offer a 4 step primer for helping anyone distinguish the fake and false from the true. But this is no quick fix; it's a process to seeing clearly.
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12 Senses Yoga Nidra
Welcome to this yoga nidra practice inspired by the work of Rudolph Steiner. If you are a yoga or meditation teacher interested in a PDF of this script, you can request it here:
https://landing.mailerlite.com/webforms/landing/l5n3x1
Artwork: Dielle Ciesco 2017
12 Senses Resource:
http://tomvangelder.antrovista.com/the-twelve-senses-123m50.html
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Awareness of Thinking Episode 11 - Awareness, the Shadow, & Healing
In this episode, I address what it really takes to cultivate an awareness of thinking...beyond knowledge.
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Sacred Feminine Temple - Guided Meditation
Enter into the heart of the goddess in this short guided meditation/visualization practice. Reconnect with the sacred feminine within for healing and renewal.
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Awareness of Thinking Ep. 10 - Mistaken Identity
In the episode, a summary of some of the most important underlying concepts to the awareness of thinking along with an explanation of the root of suffering.
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Tranquil Yoga March 30, 2021 - Spirals, Dolphin Flow, Leg Toning, Savasana
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Awareness of Thinking Ep. 9 - Cognitive Dissonance
In this episode, discover the pitfalls of knowledge, the dangers of corrupted symbols, and the importance of withholding certainty.
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Tranquil Living Yoga March 23, 2021 - Shaking, Neck & Shoulders, Seated Folds
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Awareness of Thinking Episode 8: It's a Conspiracy Conspiracy!
In today's episode, we discuss actual conspiracy and conspiracy theory, the dangers in thinking we know shit, some terms redefined, and a warning about today's whistleblowers.
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Tranquil Yoga Half & Half Mar 8, 2021 - chair warm-up and deep hip work
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Awareness of Thinking Ep. 7 - Crazymaking/Gaslighting
In this episode, I define crazymaking or gaslighting and describe some of the ways it manifests. Though I don't mention it in the video, you might want to observe mainstream media which will provide you many examples.
Or check this out for post for one very important corrupted symbol and an example of the double standard: https://off-guardian.org/2021/03/15/when-it-comes-to-vaccines-suddenly-from-vs-with-matters-again/
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Guided Meditation for Rejuvenation
In this meditation, follow the blood as it flows to all your organs and tissues, bringing healing and vitality.
This meditation is in no way meant to be a substitute for professional medical advice. Please consult your doctor regarding your health.
This is a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. Discover more at DielleCiesco.com.
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Awareness of Thinking Episode 6: Types of Propaganda
In this episode, I define several types of pervasive propaganda which affect us on a daily basis and wreck havoc on our sensemaking.
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9.5 min. Meditation to Deprogram Yourself from External Systems
This meditation is a companion to the Awareness of Thinking videos on this channel. It is meant to help you develop awareness of and then freedom from conditioning.
This is also a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. Discover more at DielleCiesco.com.
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Awareness of Thinking Episode 5 - Overview of Propaganda
"A brainwashing institution is never going to teach you to be skeptical of their brainwashing."
~Caitlin Johnstone
Introducing a new video series focusing on the mind and its nature, all the ways it bamboozles and makes us vulnerable, how others exploit those vulnerabilities and how to find some fortitude, neutrality and balance in a crazy world. In this episode, a definition of and some important points regarding propaganda.
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Tranquil Yoga Half & Half - March 2, 2021
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