Das1993

If you are used these excercise everyday you can burn belly fat

Use these excercise reduce belly fat and improve your stamina

How: - Crouch and handle a free weight with your hands generally shoulder-width separated - Keep your chest up, pull your shoulders back and gaze directly ahead as you lift the bar - Zero in on taking the load back onto your heels and keep the bar as close as conceivable to your body consistently - Lift to thigh level, stop, then, at that point, return taken care of to the beginning position.