DaddieOh

Chest day: bench press 245lbs / incline bench press / accessories workout.

Chest day: bench press 245lbs / incline bench press / accessories workout.

225lbs bench press with pause 5x6, 185lbs incline bench press, 60lbs weighted dips. Taking it light. Progressive overloading with increase pause time.

Still sore from previous session so taking it light. Will do 270lbs 3x10 sometime this week.

Week 3 day 2/3 of the bench press program. Felt weak today but with company decided to incorporate squat into the routine. 260lbs 4x8 bench press. Finishing strong this session.

Week 3 day 2/3 of the bench press program. Felt weak today but with company decided to incorporate squat into the routine. 260lbs 4x8 bench press. Finishing strong this session.

Slowing down on the program progression to keep it going a little longer. Wearing sleeves to protect the elbow. People are claiming that it gives you 5-10lbs gain. I used it in the past and tbh I don’t see any gains using it, even when I’m maxing out.

Slowing down on the program progression to keep it going a little longer. Wearing sleeves to protect the elbow. People are claiming that it gives you 5-10lbs gain. I used it in the past and tbh I don’t see any gains using it, even when I’m maxing out.

Week 2 day 3/3. Messed up my routine with chest back to back. Was supposed to do 10 sets of 3s but only managed 4/10.

Week 2 day 3/3. Messed up my routine with chest back to back. Was supposed to do 10 sets of 3s but only managed 4/10.

Week 2 day 1/3. Today was supposed to be 5x7 but cut two set to be able to recover for next session.

Week 2 day 1/3. Today was supposed to be 5x7 but cut two set to be able to recover for next session.

255lbs 3x10.

Week 1 day 2/3. Rerunning the program. This program allowed me to add over 75lbs to my bench press within a year.

Week 1 day 2/3. Rerunning the program. This program allowed me to add over 75lbs to my bench press within a year.

Bench press 235lbs 5x7 week 1 day 1/3. Will progress slower at a slower pace than usual.

Bench press 235lbs 5x7 week 1 day 1/3. Will progress slower at a slower pace than usual.