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DaddieOh

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    Bench press pyramid: work up to 295lbs
    1:23

    Bench press pyramid: work up to 295lbs

     2  views
    Working on lat activation for deadlift
    0:20

    Working on lat activation for deadlift

     1  view
    245lbsx8 bench press
    0:19

    245lbsx8 bench press

     1  view
    225lbs x10 / superset barbell row/ bw 146lbs
    1:00

    225lbs x10 / superset barbell row/ bw 146lbs

     2  views
    Bench press 225lbsx10/ bw 146lbs / superset barbell row
    2:31

    Bench press 225lbsx10/ bw 146lbs / superset barbell row

     2  views
    Practicing proper deadlift form
    0:20

    Practicing proper deadlift form

     10  views
    Bench press pyramid pt.2 / dumbbell incline/ tricep
    4:06

    Bench press pyramid pt.2 / dumbbell incline/ tricep

     1  view
    Leg day= squat day 255lbs 5x5
    3:02

    Leg day= squat day 255lbs 5x5

     2  views
    Full shoulder workout
    5:06

    Full shoulder workout

    Bench press pyramid up to 275lbs
    5:52

    Bench press pyramid up to 275lbs

    Full back workout/ lat pull-down/ weighted pull-ups/ db row/ reverse fly
    4:15

    Full back workout/ lat pull-down/ weighted pull-ups/ db row/ reverse fly

     1  view
    Full back workout
    0:20

    Full back workout

     1  view
    New to deadlift / form check
    1:00

    New to deadlift / form check

     1  view
    New to deadlifting
    1:44

    New to deadlifting

     1  view
    Bench press session 225lbs, 255lbs, 265lbs, 275lbs
    1:46

    Bench press session 225lbs, 255lbs, 265lbs, 275lbs

     1  view
    10mins bench press session 265lbs, 275lbs, 295lbs
    0:34

    10mins bench press session 265lbs, 275lbs, 295lbs

     1  view
    Simple back workout/ lat pull-down/ machine row
    0:20

    Simple back workout/ lat pull-down/ machine row

     1  view
    Bench press 245lbs x5 pause
    0:18

    Bench press 245lbs x5 pause

     1  view
    Chest day: bench press 245lbs / incline bench press / accessories workout
    6:16

    Chest day: bench press 245lbs / incline bench press / accessories workout

     7  views
    Bench Press/ incline Press/ weighted dips - light weight session
    4:43

    Bench Press/ incline Press/ weighted dips - light weight session

    60 second push up
    1:00

    60 second push up

     2  views
    Lat pull-down/ machine row
    0:20

    Lat pull-down/ machine row

     53  views
    225lbs paused bench press x5 / light weight/ stretching the pecs
    1:00

    225lbs paused bench press x5 / light weight/ stretching the pecs

     1  view
    Bench press 270lbsx3/ 225lbs x5 paused
    5:37

    Bench press 270lbsx3/ 225lbs x5 paused

     2  views
    Bench press 260lbs 4x8/ finishing strong / strength training
    1:00

    Bench press 260lbs 4x8/ finishing strong / strength training

     1  view
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