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DaddieOh

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    Push-ups frenzy
    1:00

    Push-ups frenzy

    Some push-ups to keep the muscle warm
    3 views
    Chest day without weights= push-ups
    3:51

    Chest day without weights= push-ups

    Some push-ups to keep the muscle warm
    Weighted pull-ups 60#
    1:00

    Weighted pull-ups 60#

    Back workout routine / weighted pull-ups / barbell row. 60# for weighted pull-ups with rep 6-12. Three sets with three different grip.
    11 views
    Back workout routine / weighted pull-ups / barbell row
    2:32

    Back workout routine / weighted pull-ups / barbell row

    Back workout routine / weighted pull-ups / barbell row. 60# for weighted pull-ups with rep 6-12. Three sets with three different grip.
    12 views
    225lbs paused bench press
    0:23

    225lbs paused bench press

    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press
    1 view
    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press
    5:44

    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press

    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press
    1 view
    225lbs paused bench press- deloading week
    0:30

    225lbs paused bench press- deloading week

    Bench Press deloading | 225lbs paused .
    1 view
    Bench Press deloading | 225lbs paused
    2:25

    Bench Press deloading | 225lbs paused

    Bench Press deloading | 225lbs paused .
    1 view
    225lbs paused bench press 5x3
    0:27

    225lbs paused bench press 5x3

    Taking a break from the pyramid routine since I’m still too sore to continue.
    Bench press 275lbs 3x3, 225lbs 5x3 pause
    2:10

    Bench press 275lbs 3x3, 225lbs 5x3 pause

    Taking a break from the pyramid routine since I’m still too sore to continue.
    Bench press fail / forced deadlift
    0:54

    Bench press fail / forced deadlift

    4 views
    Bench press pyramid routine failed 305lbs / when chest day turn into deadlift
    5:42

    Bench press pyramid routine failed 305lbs / when chest day turn into deadlift

    Bench press pyramid routine week 2 day 2/3. Failed session.
    3 views
    Back workout routine
    4:10

    Back workout routine

    Back workout doesn’t have to be long and time consuming. 60sec between set.
    3 views
    Bench press pyramid - work up to 305lbs
    4:58

    Bench press pyramid - work up to 305lbs

    Bench press pyramid week 2 day 1/3. Working up toward 305lbs. Work set 250lbsx5, 270lbsx3, 285lbs, 305lbs, 285lbsx2, 275lbsx3, 250lbsx5. Progressive overloading toward 315lbs as regular work set.
    1 view
    Program to Progress past 315lbs bench press
    0:34

    Program to Progress past 315lbs bench press

    1 view
    Bench press pyramid routine up to 300lbs bw 146lbs
    0:44

    Bench press pyramid routine up to 300lbs bw 146lbs

    Bench press pyramid routine working up to 300lbs then back down week 1 day 2. 245lbsx5, 265lbsx3, 280lbsx1, 300lbs, 280lbsx2, 265lbsx3, 245lbsx5. Increasing from previous session by 5lbs on most set. Progressively overloading slowly until 315lbs is part of work set.
    4 views
    Bench press pyramid routine/ 300lbs / bw 146lbs
    3:04

    Bench press pyramid routine/ 300lbs / bw 146lbs

    Bench press pyramid routine working up to 300lbs then back down week 1 day 2. 245lbsx5, 265lbsx3, 280lbsx1, 300lbs, 280lbsx2, 265lbsx3, 245lbsx5. Increasing from previous session by 5lbs on most set. Progressively overloading slowly until 315lbs is part of work set.
    4 views
    Bench press pyramid
    0:28

    Bench press pyramid

    Bench press pyramid routine. I’ll be progressively overloading the routine. Warm up then 240lbs x 5, 260lbsx3, 280lbs, 295lbs, 280lbsx2, 260lbsx3, 240lbsx5.
    1 view
    Bench press pyramid routine / applying progressive overload
    5:13

    Bench press pyramid routine / applying progressive overload

    Bench press pyramid routine. I’ll be progressively overloading the routine. Warm up then 240lbs x 5, 260lbsx3, 280lbs, 295lbs, 280lbsx2, 260lbsx3, 240lbsx5.
    5 views
    280lbs x3 bench press
    0:17

    280lbs x3 bench press

    9 views
    285lbs x2 rep bench press bw 146lbs
    0:09

    285lbs x2 rep bench press bw 146lbs

    2 views
    Simple back workout
    5:00

    Simple back workout

    Lat pull down and machine row with different grip
    11 views
    Plateau busting bench press routine 270lbs 4x8
    0:18

    Plateau busting bench press routine 270lbs 4x8

    Plateau busting bench press routine 270lbs 4x8. This was a brutal session and hit the wall during the workout. Couldn’t finish 8 sets of 4s. Instead of decreasing the weight, I decreased number of reps to hit the 32rep goal. It was a huge struggle!
    2 views
    Plateau busting bench press routine 270lbs 4x8
    3:10

    Plateau busting bench press routine 270lbs 4x8

    Plateau busting bench press routine 270lbs 4x8. This was a brutal session and hit the wall during the workout. Couldn’t finish 8 sets of 4s. Instead of decreasing the weight, I decreased number of reps to hit the 32rep goal. It was a huge struggle!
    6 views
    Plateau busting Bench Press Routine 270lbs 4x8
    0:19

    Plateau busting Bench Press Routine 270lbs 4x8

    Bench Press Routine 270lbs 4x8 week 4 day 2/3.
    1 view