D

DaddieOh

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    225lbs/102kg bench press 5x5
    0:48

    225lbs/102kg bench press 5x5

     3  views
    275lbs/125kg x5 bench press 148lbs/67kg bw max intensity
    0:13

    275lbs/125kg x5 bench press 148lbs/67kg bw max intensity

     5  views
    225lbs/102kg bench press x12 be 148lbs/67kg
    0:20

    225lbs/102kg bench press x12 be 148lbs/67kg

     7  views
    Squat 5x5 PR 315lbs/143kg
    0:20

    Squat 5x5 PR 315lbs/143kg

     3  views
    Two weeks worth of bench press deloading/ deload to bust plateau
    1:00

    Two weeks worth of bench press deloading/ deload to bust plateau

     7  views
    Back workout/ drop set negative
    3:33

    Back workout/ drop set negative

     1  view
    Squatting 295lbs 5x5/ beginner gains exploding
    0:26

    Squatting 295lbs 5x5/ beginner gains exploding

     1  view
    First time repping 315lbs after 295lbs 5x5 session
    0:37

    First time repping 315lbs after 295lbs 5x5 session

     1  view
    Squat 285lbs/130kg 5x5 working toward 315lbs
    0:21

    Squat 285lbs/130kg 5x5 working toward 315lbs

     3  views
    Super-setting deadlift and bench press
    1:00

    Super-setting deadlift and bench press

     7  views
    Super-setting bench and deadlift
    3:00

    Super-setting bench and deadlift

     3  views
    Squat 275lb 5x5/ peak training
    0:19

    Squat 275lb 5x5/ peak training

     2  views
    Overhead press 155lbs/70kg 175lbs/79.5kg @bw 150lbs/68kg
    0:23

    Overhead press 155lbs/70kg 175lbs/79.5kg @bw 150lbs/68kg

     2  views
    Push up challenge
    0:54

    Push up challenge

     1  view
    Bench press pyramid up to 295lbs/134kg / strength training
    1:00

    Bench press pyramid up to 295lbs/134kg / strength training

     1  view
    Bench press 225lbs 102kg sets of 10s/8s
    1:00

    Bench press 225lbs 102kg sets of 10s/8s

     1  view
    Deadlifting session
    2:25

    Deadlifting session

     1  view
    Overhead press 135lbs/61kg
    0:15

    Overhead press 135lbs/61kg

     6  views
    Bench press 265lbs/120kg x5/ bw 146lbs/66kg
    0:16

    Bench press 265lbs/120kg x5/ bw 146lbs/66kg

     1  view
    Full back workout/ reverse pyramid weighted pull-ups/ deadlift/rows
    1:00

    Full back workout/ reverse pyramid weighted pull-ups/ deadlift/rows

     1  view
    Quick back workout / lat pull-down
    2:05

    Quick back workout / lat pull-down

     1  view
    Bench press pyramid / light weight
    1:00

    Bench press pyramid / light weight

     2  views
    Deadlifting with proper form to avoid back pain/injury
    0:44

    Deadlifting with proper form to avoid back pain/injury

     1  view
    Bench press / 275lbs x4/ bw 146lbs
    0:12

    Bench press / 275lbs x4/ bw 146lbs

     1  view
    Practicing proper deadlifting form/ 275lbs 5x5
    3:17

    Practicing proper deadlifting form/ 275lbs 5x5

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