CrunchFitness

If your aim in the gym is burning fat, here's a great hack to help you torch calories during your workout. With top trainer James-AlexanderEllis @JamesEllisPT

Top six exercises to help you build impressive sixpack abs that will turn heads on the beach this summer. With trainer Daniel Shoneye

Our best ever home follow along workout to burn fat. Trainer Josh Coburn @coburnfitness

Men’s Physique posing

Cables are great for constant resistance, and multiple options on angles and grip. Here, Men's Physique Champion Ali Blial takes us through his favourite options that you should be doing, for all the key body parts. Ali Bilal @alibilal_1

A follow along workout to build strength and muscle, at home, without equipment. Using slow eccentric movements for extra effort on the muscles. Follow along over 10 minutes. Trainer Josh Coburn @Coburn Fitness 0:00 Introduction 0:55 STANDING SQUAT 1:42 REST 2:55 STANDING LUNGES 4:00 SHOULDER PUSH UPS 5:04 SINGLE LEG GLUTE RAISE 7:12 SIDE PLANK WITH DIP 8:10 SUPERMAN RAISE 9:10 PLANK WITH REACH 10:08 TRICEP PUSH UP

Dumbbells allow a greater range of motion, angles and variation of grip. Here are 15 Dumbbell Exercises our top trainers recommend. Demos by Hani Anwar @hani_anwar29

Expert trainers agree that these are the 10 Best Exercises for building bigger, more muscular legs. Concentrating on Quads, Hamstrings, Glutes and Calves. Trainers Hani Anwar (thumbnail), Kennedy Muniz, Toby Richards, Justin St Paul, Mike Thurston, Alessandro Cavagnola, Nick Topel, Alex Edwards, Laszlo Kiraly, Armando Fogaca, Radostin Tsvetanov, David Libreros and Eric Janiki.

Train your abs in 10 minutes with at home follow along workout that includes and expert hack to increase time under tension. Trainer Benjamin Ahlblad @Fitbeny

Elton Pinto Mota qualified for the Mr Olympia Men's Physique final, after an inspiring fitness journey of more than eight years. In 2018, this channel named Elton as our annual Body of the Year, tipping him for future greatness. This year, we are proud that THREE of our former Body of the Year winners will be competing on the Mr Olympia stage - Ryan Terry, Ali Bilal, and now Elton.

Experts agree, used correctly, barbells are the most powerful tools in the gym for building muscle. So here are 18 recommended barbell exercises for your workout. #gym #workout #fitness #barbellshoulderworkout

Build bigger legs with this full, old school Leg Workout covering Quads, Hamstrings, Glutes and Calves. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Trainer Zsolt Papp #gym #workout #fitness #legworkout #legday

A full body no gym workout for men, with no equipment. Follow along in real time for eight minutes. Trainer Josh Coburn @coburnfitness

If you're starting out on your journey to a bigger back, Fit Media's approved Beginners Back Workout is here to help you. And if you already train, this is a chance to brush up on the basics and perfect your technique. Trainer: Rodri Sacker Thanks to Elev8tion Gyms, Miami, FLA

Fix the most common mistakes in your Shoulder Workout, with these expert tips from our top trainers. Want to build muscle? Our eight week Maximum Muscle plan designed by experts. Trainer - Kennedy Muniz @kennedymunizpro.

Pro Level Workout for Shoulders and Biceps, with IFBB Pro and Olympia Finalist Emile Walker. Follow Emile @emilewalker_ifbbpro Thanks to PT Studio One, Hainault, Essex

A 15 minute follow along stretch and flexibility routine to improve mobility, loosen the hips and relax the whole body. With trainer Matt Martin @martinmindset11

10 great Shoulder Exercises for bigger shoulders, recommended by Fit Media's top trainers. Including variations on your regular presses and raises, plus exercises that are not commonly performed. Helping you build bigger shoulders. Trainer: David Libreros @dav_mphysique Thanks to King's Gym, London @kingsgymofficial4706 and Titan Gym, Alicante

The five key essentials behind building the perfect physique, as shown by Fit Media's official Body of the Year, David Libreros. David's Insta @Dav_mphysique Thanks to King's Gym, London. Titan Gym, Alicante. And photographer Simon Barnes Thumbnail image - Simon Barnes

Expert trainers agree that these are the 10 Best Exercises for building a bigger, more muscular back. Trainers: Obi Vincent, Toby Richards, Gregorey Mertens, Jamaine Donkor, Diego Secchi, Phillipe Kenz, Csaba Szigetti, Nick Topel, Justin St Paul, Bogy Yordanov Thumbnail: Simon Barnes, model Hani Anwar

Arnold Schwarzenegger laid the ground rule for bodybuilding. Here, we look at his Top Ten Tips and Techniques, ranked in order of importance. Trainer Alessandro Cavagnola @_alessandrocavagnola Thanks to King's Gym, London. Ben Gym Alcoy

Unlock incredible chest gains by following the science of the chest fibres within the pec muscle. Trainers featured: David Libreros, Fit Beny, Ondrej Kmostak, AJ Ellison, Elton Pinto Mota, Radostin Tsvetanov, Kevin Molla, Charles Paquette Thanks to King's Gym London, Titan Fitness Alicante

Named the World's Most Perfect Body, 3 x Fitness Model Champion Williams Falade uses a 5 Day a Week Workout Split to develop every body part. Here, the WBFF Pro takes is through his complete workout week. Competition footage courtesy of WBFF and FitnessEvents.com

The 20 Greatest Men's Physique stars ranked, according to our expert panel, based on a points system giving credit not just for the Mr Olympia, but also for a range of other key competitions such as the Arnold Classic over 10 years. Whose YOUR favourite of all time? Comment below. Our list has been compiled independently, and is not endorsed by the IFBB or any affiliated organisation