Build Muscle From Home With This Bodyweight Workout

A follow along workout to build strength and muscle, at home, without equipment. Using slow eccentric movements for extra effort on the muscles. Follow along over 10 minutes.

Trainer Josh Coburn
@Coburn Fitness

0:00 Introduction
0:55 STANDING SQUAT
1:42 REST
2:55 STANDING LUNGES
4:00 SHOULDER PUSH UPS
5:04 SINGLE LEG GLUTE RAISE
7:12 SIDE PLANK WITH DIP
8:10 SUPERMAN RAISE
9:10 PLANK WITH REACH
10:08 TRICEP PUSH UP