ChiliBuRevolution

To my friends and enemies, have a wonderful, safe and fun filled weekend but ask yourself this question as you enjoy the gift that is today... #rightsandfreedoms for everyone NOT just the chosen few #justsayno to a #tyrannicalgovernment #donotcomply with #medicaltyranny apply #criticalthought and #thinkforyourself #thucydides The strong do what they have to do and the weak accept what they have to accept. #sivispacemparabellum

#soundsofthechilcotin #grateful for always being up to greet our star as it rises, #mindful of the true riches of life, #appreciation for all we have and that what we don't, #thankfulheart for being able to love and be loved, Good or bad; each day is the gift, we are all born with a unspecified amount of time on our space rock, make sure to #carpediem the shit out of YOUR gift eh, Sending you all much #peaceloveandblessings from the Farm, Take what you need and pass it on and #vibratehigher 🙏 #mindfulnesspractice #meditation #mindbodyandsoul #lifestylechoices #chilcotinplateau #homesteading #chickenreassignmentcenter #pigsofinstgram #realfood #liveyourlifetothefullest

Bandura recognized the importance of the bidirectional relationship between individuals, their behaviors, and the environment. This suggests that while people are certainly affected by the things they experience in their environment, they also have the power to exert a change on their situation and circumstances through their own choices and behaviors .https://www.verywellmind.com/what-is-reciprocal-determinism-2795907

Not all breaths are created equal. Case in point: A simple, timed breath routine where the exhales are longer than the inhales can be powerful enough to soothe the nervous system and the overworked mind. Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. https://pubmed.ncbi.nlm.nih.gov/16624497/ The physiological effects of slow breathing in the healthy human. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/ A Simple Breathing Exercise To Calm Your Mind & Body. https://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html BOX BREATHING: THE MILITARY SECRET https://ritualize.com/box-breathing-military-secret/

Whey is a superfood Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This whey was often referred to as “liquid gold.” Powerful antimicrobial and anti-inflammatory properties Whey has a lot of protein. One of these proteins, Lactoferrin, acts as a powerful antimicrobial and anti-inflammatory. It also contains vitamin B2, or riboflavin, which helps the body to convert carbohydrates into fuel. Bovine Serum Albumin, which is abundant in whey, is an amino acid that is an effective scavenger that removes toxic substances, supports white blood cells, and helps maintain healthy cholesterol levels. Assists the kidneys and liver The curds (the cheese) portion of kefir contains most of the fat, casein, and vitamin A, but whey also contains a lot of beneficial properties and they both contain probiotics. Since most of the lactose is gone and the whey portion is 93 percent water, whey (which is rich in potassium) can help balance and remove excess fluids in the body and remove toxins. The kidneys filter wastes and toxins out of the blood and eliminate them in the urine. The kidneys are constantly working and when they become overburdened, the excess toxins can collect in the body and form diseases such as gout, rheumatism, osteoarthritis, and some forms of eczema. Drinking kefir, and especially the whey, will assist the kidneys and liver in the elimination of toxins. 99% lactose free The good lactic acid bacteria in kefir eat the lactose (milk sugars) out of the milk, lower the pH, make it tart, and cause the milk protein to thicken. The digestion of the lactose in milk when these bacteria ferment milk makes kefir easily digestible. Kefir is considered a pre-digested food. The bacteria make probiotics from the sugars and also make it 99% lactose free. If it does it quickly, because of higher temperatures or too many grains per the amount of milk, the kefir will separate into whey and curds. Casein in Kefir Casein is the protein that causes "curds" to form when the milk sours. If there is any casein in the whey, it would be very minimal, but most likely none. Casein is mostly in the cheese part. If you're making kefir cheese by separating the whey from the curds, and you let it ferment longer in the fridge, it too will most likely break down the casein. You want the casein to be present in the milk to form the curd in kefir, but the microbes will also break it down so you can digest it, which is a wonderful by-product of fermentation. Nutritional Information: Carbohydrates, Fats, And Proteins When you make kefir cheese, the whey has most of the carbs and the cheese has most of the protein. So the breakdown goes like this: based on 1 cup of fat-free milk; the whey contains 83% carbs; 3% fat; and 14% protein. The whey liquid is carbohydrates in the form of lactose or milk sugar. A 1-cup serving of regular whey contains nearly 12.6 g of carbs, accounting for three-fourths of its roughly 67 calories The other calories are from Fat 0.9, and Protein 2.1. Now, this changes through lactic acid fermentation significantly lowering the carbohydrates depending on how long it is fermented. During the process of fermentation, microorganisms such as bacteria and yeast convert organic compounds – such as sugars and starch – into small amounts of alcohol or acids. For example, much of the starches and sugars in milk kefir, cultured vegetables, and kombucha tea are converted to lactic acid and this lactic acid acts as a natural preservative keeping out pathogens and foodborne illness. Lactic acid is an organic molecule. Its chemical formula is C3H6O3. Lactic acid has the same proportion of carbon, hydrogen, and oxygen as carbohydrates but it is technically not a carbohydrate. One cup of kefir cheese made with non-fat milk has roughly 30 calories: 1 gram of fat, 3.5 grams of protein, and 1-2 carbohydrates. This can change based on the length of fermentation and the type of milk you use. One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. ​Kefir is considered 99 % lactose-free since the milk sugars are significantly lowered to 1-3 carbs per cup serving. This is why you get a sour taste - the milk sugars are lowered through lactic acid fermentation.

Is it true that hard times create strong men, strong men create good times, good times create weak men and weak men create hard times?

UFC fighter Joel Bauman put Hollywood and the mainstream media on notice during a post-fight interview, saying he’s going to assume they’re all pedophiles until the flight logs of deceased billionaire Jeffrey Epstein are released. UFC Fight Pass had initially clipped and released Bauman’s post-fight remarks on Twitter but then apparently decided to delete the post over his controversial statement.

Join me as I share the secrets to training your most important muscle, Links below Shall We Dance? Dancing Modulates Executive Functions and Spatial Memory https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7143315/ Effects of acute bouts of exercise on cognition https://pubmed.ncbi.nlm.nih.gov/12595152/ Aerobic Exercise Increases Hippocampal Volume in Older Women with Probable Mild Cognitive Impairment: A 6-Month Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508129/ Voluntary exercise increases axonal regeneration from sensory neurons https://pubmed.ncbi.nlm.nih.gov/15159540/ Mindfulness practice leads to increases in regional brain gray matter density https://pubmed.ncbi.nlm.nih.gov/21071182/ Neuroplasticity Neuroplasticity can be defined as the reorganization of the brain’s structure and function in response to intrinsic or environmental challenges. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/neuroplasticity Intermittent metabolic switching, neuroplasticity and brain health https://www.nature.com/articles/nrn.2017.156 Life-span cognitive activity, neuropathologic burden, and cognitive aging https://pubmed.ncbi.nlm.nih.gov/23825173/

A bit of a walk around to catch up with what is going on here in the Chilcotin on our small homesteading farm.

as it is said; the Devil is in the details.

The most terrifying force of death, comes from the hands of "Men who wanted to be left Alone". They try, so very hard, to mind their own business and provide for themselves and those they love. They resist every impulse to fight back, knowing the forced and permanent change of life that will come from it. They know, that the moment they fight back, the lives as they have lived them, are over. The moment the "Men who wanted to be left Alone" are forced to fight back, it is a small form of suicide. They are literally killing off who they used to be. . . . Which is why, when forced to take up violence, these "Men who wanted to be left Alone", fight with unholy vengeance against those who murdered their former lives. They fight with raw hate, and a drive that cannot be fathomed by those who are merely play-acting at politics and terror. TRUE TERROR will arrive at the Left's door, and they will cry, scream, and beg for mercy . . . . but it will fall upon deaf ears.

5+ minutes that could change your life... Join me as I opine on the state of health & wellness and share some excellent links on strength training for the over 50 demographic. Your first wealth is your health, invest wisely! Exercise and aging: Can you walk away from Father Time https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time How can strength training build healthier bodies as we age? https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age A lifetime of regular exercise slows down aging, study finds https://www.sciencedaily.com/releases/2018/03/180308143123.htm BONUS INFORMATION 9 Evidence-Based Health Benefits of Kefir https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_9 Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/ #yourfirstwealthisyourhealthinvestwisely #fitover50 #healthandwellness #mindfullness #intermittentfasting #calisthenics #proteinintake #strengthandconditioning #coldwatertherapy #pilateseveryday #yogaforlife #meditation #mindfulnesspractice

Appreciate this creators efforts. https://rumble.com/user/LucidDivide https://www.bitchute.com/channel/ROJivaZnnghC/

The ongoing programming and continued perversion of children is accelerating at an alarming rate as the moral equity of society declines by design. #protectthechildren https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/grooming/ https://www.rainn.org/news/grooming-know-warning-signs

Data doesn't lie: mRNA-vaccines and correlation to all-cause mortality. https://www.sott.net/article/470580-Data-doesnt-lie-mRNA-vaccines-and-correlation-to-all-cause-mortality

The ongoing programming and continued perversion of children is accelerating at an alarming rate as the moral equity of society declines by design. #protectthechildren https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/grooming/ https://www.rainn.org/news/grooming-know-warning-signs

Instead of complying with the #worldeconomicformum and their plans to #buildbackbetter we the people need to get back to basics!

Watch Dutch MP Gideon van Meijeren confront the corrupt Dutch Prime Minister Mark Rutte on his relationship with Klaus Schwab and The Great reset agenda.

#worldeconomicforum #asspirate and #uselesseater Sebastian Kohn gets his just desserts after sucking one too many dicks at a #gayorgy 🤔 during #nycpride #playstupidgameswinstupidprizes #justsayno to #tyrannicalgovernment and #medicaltyranny #yourbodyyourchoice #unitedwestandanddividedwefall #unitednoncompliance #dontbeausefulidiot Have a beauty day eh and let #govcorp know they take their #greatreset and shove up Sebastian's @$$ 🙃

All the strength and power that you need is within, to manifest it one need only practice being mindful, having gratitude and realizing that each and every day is a gift not to be taken for granted. ~Buddha Sadu Gains aka Chili Bu Revolution

CNN Director caught on tape by Project Veritas saying CNN has decided ‘Climate Change’ will be the next pandemic because in their words “fear sells.”

Joining a growing list of dissenters, yet another licensed Ontario physician has come forward to denounce the handling of COVID-19. Dr. Christopher Alan Shoemaker is a 45-year veteran doctor who spent the majority of his medical career practicing family and emergency medicine. Most recently, Shoemaker worked throughout 2020 to 2022 providing direct patient care at an Ottawa COVID care clinic and was part of the Eastern Ontario COVID-19 Response Team. Hesitant to refer to the COVID injections as vaccines, Dr. Shoemaker joins other global experts in calling for a global end to the COVID injectables. https://www.nutritruth.org/single-post/confidential-pfizer-docs-reveal-90-of-covid-vaccinated-pregnant-women-lost-their-baby-but-pfizer

#justsayno to #governmentoverreach and #medicaltyranny don't listen to the clown with the bad haircut who is nothing more than a #klausschwab lapdog, #unitednoncompliance is how we end this madness and stupidity, have a beauty day eh, #sivispacemparabellum

What Is Decarboxylation? Decarboxylation refers to the process of heating cannabis and hemp to activate the cannabinoids within its buds, trim, leaves, or kief. Decarboxylating, or “decarbing,” cannabis, in essence, makes consumers experience the plant’s unique and intoxicating effects by using its active components. Primarily, decarbing methods target cannabinoid acids, also known as inactive cannabinoids, found in the plant’s trichomes. Trichomes are mainly found on cannabis flowers, but can also be found in smaller quantities in leaves and stems. When cannabis matter undergoes the heating process, the cannabinoid acids’ molecular structure changes. When decarboxylated, the acids lose one carboxyl group (-COOH) as carbon dioxide while retaining one hydrogen atom. Cannabinoid acids have 22 carbon atoms, 30 hydrogen atoms, and four oxygen atoms. The carboxyl group lost consists of one carbon atom and two oxygen atoms (CO2). When this carboxyl group is removed, the molecular mass of THCA, for instance, decreases by about 12 percent turning into the active THC compound. When activated, cannabinoids interact with the endocannabinoid system (ECS), a network of cannabinoid receptors found throughout the body including the central and peripheral nervous system. A handful of major and minor cannabinoids produce varying effects in the body ranging from euphoria to relaxation. https://blog.lunatechequipment.com/cannabis-decarboxylation

Nasty #nancypelosi 🤮 #speakerofthehouse and #lizardperson It is high time for change I'd say, Around the world people are rising up, sick and tired of the bullshit, #liesanddeceit by #govcorp #selected muppets or #clowns appointed to positions of power, #justsayno to #governmentoverreach and #medicaltyranny #unitedwestandanddividedwefall so #dontcomply DON'T be just another #deadfishgowiththeflow Have a beauty day eh Peace, love and blessings from the Farm 🙏 #sivispacemparabellum