CenturionHoldingsLLC

Passing the Guard is an essential skill in Jiu Jitsu. Today, we cover a few of our basic techniques for doing so. Check it out!

Today we highlight Circuit 2 of our Full Body Workout Program! This one is a true circuit workout with no breaks between the exercise's! It is 25 minutes of training designed for you to push yourself to the limit! Check it out!! Full Body Workout Program Video https://rumble.com/v3naprm-ch-llc-basic-workout.html

In today's video we cover three of our favorite sweeps from the Guard. Check it out!

This week we go add on to one of our earlier video sets. Simple Drill (links to the drill video's listed below) allows us to learn to move, defend, and add submissions all while using varying intensity levels. Check it out! Top Person https://www.youtube.com/watch?v=yjcQEsUsYS8&t=3s Bottom Person https://www.youtube.com/watch?v=f7sgE-mXXYI&t=18s

Today we wrap up our combination series with the Phase 4 combo series. And in the manner of giving you a stand up two-fer, we added the Fighting 4 series as well! Enjoy! https://centurionholdingsllc.net/

This week we follow up our Stand Up Two-fer with the Combination Series 2 and Combination Series 3 from our Stand Up Curriculum! Check it out!!

For this weeks video, we utilize our Combo Series 1 from our Beginners Stand Up Curriculum, and we also feature our Power Doubles series as well! Check it out!

Knowing how to defend yourself from the bottom is critical. Here we detail a few escapes from bottom of Side Control. #martialarts #mma #karate #fitness #kickboxing #bjj #boxing #muaythai #jiujitsu #training #selfdefense #kungfu #taekwondo #ufc #fight #motivation #fighter #judo #grappling #sport #brazilianjiujitsu #workout #gym #wrestling #martialartist #mixedmartialarts #blackbelt #wingchun #wushu #brucelee

For this week's video, we highlight a few more of our favorite Guard attacks! While being able to stand up aids in our ability to use our mobility in order to escape a self defense situation, knowing how to defend yourself from your back is essential! Check it out!

Today's video highlights just a few of the techniques that we use to move from Side Mount to the Mounted position. #martialarts #mma #karate #fitness #kickboxing #bjj #boxing #muaythai #jiujitsu #training #selfdefense #kungfu #taekwondo #ufc #fight #motivation #fighter #judo #grappling #sport #brazilianjiujitsu #workout #gym #wrestling #martialartist #mixedmartialarts #blackbelt #wingchun #wushu #brucelee

Focus mitt drills help us sharpen our striking skills. In this video we go over a few of our basic focus mitt drills.

The Clinch and Takedowns are an important part of our Jiu-Jitsu! In this video we detail a couple of them from our Double Leg Series. Check it out!

A few of our favorite attacks from the Mount

The round kick is a staple of martial arts. The round kick to the leg was popularized by Muay Thai kickboxing. It is seen in every MMA fight, and it is useful in self defense as it minimizes the amount of time your balance is compromised. In this quick video, we discuss just a few of our defenses for this attack. Check it out! https://centurionholdingsllc.net/f/round-kick-defenses/

Check out our website and our blog! https://centurionholdingsllc.net/f/3-basic-movements-of-jiu-jitsu/ Today we cover the three basic movements of Jiu Jitsu. These movements form the foundation of techniques like sweeps, submissions, and escapes. Many teachers do not show them separately, and many jiu jitsu students end up missing them. These movements can be done on your own or with a partner, can be drilled exclusively for their own purpose, or worked in combination with their larger technical foundations. Check it out!

A guard series with sweep, kimura, and guillotine choke! www.centurionholdingsllc.net

A misconception of Jiu Jitsu is that it is strictly ground-based. Every self-defense situation, combative sporting competition, or competitive sparring situation starts on the feet. As such, true Jiu Jitsu training also starts on the feet. We include punches and kicks, clinch with takedowns, of course the groundwork, self-defense and philosophy (see our blog posts from June – August 2023 for more on these!). One of the drill types we do is our Building 4 drill. This combines our basic boxing skills with the kicking skills we work on. While not super complicated on it’s surface, Building 4 is about being smooth and efficient in your transitions between the two. Check it out on out on our Youtube and Rumble pages!

Getting trapped on the bottom while defending oneself is a common issue, especially when the attacker is bigger and stronger than you. Learning to escape takes technique, patience, training, and graduated resistance in order to work when you need it. In this week’s video we explore a few of the techniques that you can use to escape from the Mounted Position.

Getting trapped on the bottom while defending oneself is a common issue, especially when the attacker is bigger and stronger than you. Learning to escape takes technique, patience, training, and graduated resistance in order to work when you need it. In this week’s video we explore a few of the techniques that you can use to escape from the Mounted Position.

Sighting in the Killer Instinct Lethal 405 crossbow. 20 yards, shot 3 #martialart #martialartskick #killerinstinctcrossbow

The Round Kick is one of the hardest hitting kicks in the martial arts. In this quick video, we show you the best targets to aim for with your Round Kick! Check it out!

The clinch is a common position in a self defense situation. The T Position is a very common form of a clinch. In today's video, we will show you a few of the opponents’ reactions and how you can capitalize on their actions. Check it out! Check out our blog on the CH LLC website! https://centurionholdingsllc.net/?blog=y

Fitness is a key component in your self defense training regiment. Without it, you can not achieve your self defense goals. We have taken our experiences in the fitness world and developed a full body, three day a week program. Check it out at the link below https://centurionholdingsllc.net/f/centurion-holdings-llc-basic-workout

How to stand in base from the front. See our blog at the link below! https://centurionholdingsllc.net/f/standing-in-base