Calisthenicss

These core sliders are my favourite core exercise at the moment, whether using the core sliding discs or simply using your socks the connection you have to maintain to keep that spine neutral means the core muscles, hip flexors and shoulder have to work together to control the movement and your body position. Everything we want the core to be able to do in calisthenics and functional movements. Let us know in the comments if you've tried this one before? Want to have more FUN with your training? Want the FREEDOM to MOVE, FREEDOM to Play? Want to get STRONG and get FIT all at the same time?

How to cossack squat with Tim walking you through this full tutorial to taking a lateral lunge into the depths of a cossack squat. Lateral planes of motion or so important for good movement competency and they are one way we're encouraging people to invest in their physical pension as we enter 2021.

Taking care of your wrists and warming up effectively is an essential part missing from many people when they started handstand training. Follow along with Coach G in this simple by effective warm up of the writs for handstands. And it's not just caring about your wrists either - we are passionate about caring for your whole body. Which is why we're encouraging you to INVEST IN YOUR PHYSICAL PENSION this year! Get 25% off our annual memberships and make a commitment for the entire year to investing in your physical pension.

The DRAGON FLAG is one of the best core exercise you can do with your bodyweight made famous by the great Bruce Lee. Follow along through these full set of progressions to help you build up the core strength and control to master the dragon flag.

Learn this fun balance of the forearm stand with coach Georgie as a variation for your hand balance training. The wider base of support and short lever makes the balance much easier than a handstand yet gives you the chance to practise what the trunk, core and legs need to do when balancing - plus is good fun! Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

The strength needed for the frog to handstand can be tough and the progressions to build that strength of taking one knee off and then taking two knees off and be too tough at the start. This exercise helps using the assistance tool of the band to help support you through that progression. We hope it helps - Let us know in the comments!

The strength needed for the frog to handstand can be tough and the progressions to build that strength of taking both knees off difficult at the start but essential to building the strength the press out into the tuck handstand. This exercise helps using the assistance tool of the band to help support you through that progression. We hope it helps - Let us know in the comments!

The transition from the frogstand into the handstand can be the most tricky and frustrating step! The 'stepping stone' is the tuck handstand or as we like to call it the 'Stevenson Chair!'. It requires pushing strength from the shoulders and triceps but also the control to manage the rotation as we take the hips and rotate them to stack on top of the shoulder and hands. To help with both the strength and the control the band assistance 'tool' or progression is one that we love to use with student to not only help develop the strength but when set up correctly as in the video it help guide the movement and provide some stability and control to the hips.

Here's Graham Parrington Redefining His Impossible! At 70 years old... what could you do with our help? Just starting out in calisthenics? We've got beginners specific courses to follow in the Virtual Classroom where you follow tutorials and weekly programmes at your own pace.