Strength HELP for Frog to HANDSTAND // School of Calisthenics
1 year ago
The strength needed for the frog to handstand can be tough and the progressions to build that strength of taking one knee off and then taking two knees off and be too tough at the start. This exercise helps using the assistance tool of the band to help support you through that progression. We hope it helps - Let us know in the comments!
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