Billiamwin

Billiamwin

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    Performance Center - Assault Bike 1mile Under 3 minutes
    3:27

    Performance Center - Assault Bike 1mile Under 3 minutes

    44 views
    Performance Center - Deadlift 1 Rep 2x Bodyweight
    0:12

    Performance Center - Deadlift 1 Rep 2x Bodyweight

    Bodyweight: 185 Deadlift Weight: 370lbs
    33 views
    Performance Center - 2HKB Front Squats
    0:55

    Performance Center - 2HKB Front Squats

    Bodyweight: 185lbs Kettlebells: 62lbs each
    21 views
    Single-handed Kettlebell Swings (100 Reps Under 5 Minutes)
    5:05

    Single-handed Kettlebell Swings (100 Reps Under 5 Minutes)

    Bodyweight: 185lbs KB Weight: 52.9lbs
    45 views
    Performance Center - Turkish Getups
    1:37

    Performance Center - Turkish Getups

    Bodyweight: 185lbs KB Weight: 52.9lbs
    11 views
    Performance Center - Turkish Getups
    1:37

    Performance Center - Turkish Getups

    Bodyweight: 185lbs KB Weight: 52.9lbs
    5 views
    Performance Center - Overhead KB Press
    0:39

    Performance Center - Overhead KB Press

    Bodyweight: 185lbs KB Weight: 52.9lbs Each
    19 views
    Performance Center - Overhead Barbell Press
    0:20

    Performance Center - Overhead Barbell Press

    Bodyweight: 185lbs Lifting Weight: 135lbs
    33 views
    Performance Center - Front Squats
    0:34

    Performance Center - Front Squats

    Body Weight: 185lbs Lifting Weight: 185lbs
    30 views
    Performance Center - Overhead KB Press
    0:39

    Performance Center - Overhead KB Press

    Bodyweight: 185lbs KB Weight: 52.9lbs Each
    3 views
    Turkish Get-Ups PR - Jan 2024
    2:11

    Turkish Get-Ups PR - Jan 2024

    20 views
    Boxing Progression - 13 Jan 2024
    6:38

    Boxing Progression - 13 Jan 2024

    Heaving Bag Drills, Light Sparring
    32 views
    The Pit Progress - Q4 2025
    7:33

    The Pit Progress - Q4 2025

    Body Weight: 185lbs Kettlebell Swing Parameters: - 52.5lbs - 100 reps under 5 minutes Turkish Getup Parameters: - 45lbs, 2 consecutive reps per side Opportunities for Improvement Identified: - KB Swings: Increase stability of posture at high point of swing, tightening core and limiting the slight forward tilt motion at the top. - TGU: Update starting point to raise knee & strengthen first step of motion with better strength & stability.
    12 views