The Pit Progress - Q4 2023

Body Weight: 185lbs

Kettlebell Swing Parameters:
- 52.5lbs
- 100 reps under 5 minutes

Turkish Getup Parameters:
- 45lbs, 2 consecutive reps per side

Opportunities for Improvement Identified:
- KB Swings: Increase stability of posture at high point of swing, tightening core and limiting the slight forward tilt motion at the top.
- TGU: Update starting point to raise knee & strengthen first step of motion with better strength & stability.