Back2basketball

Here e are three things you can do right now to start fixing your back pain. 1 - You must take accountability for your situation and learn what works best for you. No one can fix you except yourself. 2 - You need to stop picking the scab.You can’t fix yourself until you address the main issue causing your pain.. If you keep doing movements that are causing stress to your back you’ll never fix it. 3 – You must Improve your movement quality and strengthen your stabilizing muscles. The best way to start is to focus on core stability rather than movement. If you are ready to fix yourself, click the link in my bio for my free backpain program! #movementismedicine #backpain #backpainrelief #backpainsolution #backpainworkouts #hamstringworkout

#backpain #backpainrelief #backpaintreatment

Graham is a Physical Education teacher, and Basketball player who has played on the FIBA 3x3 World Tour, and in the 3x3 EXE premier league in Japan. Currently, Graham represents Canada on the Deaf National team and is currently training to compete at the Deaf Pan American games with a chance to qualify for the Deaf Olympics. He is also, coaches youth and is dedicated to helping in helping to develop their understanding and passion for lifelong physical activity. Graham and I discuss his basketball journey from being a guy who barely made his high school team to playing professionally. What keeps him motivated to keep going, his philosophy on improvement, and his battle against the decline and his attempt to extend his peak. After playing College basketball, Graham moved on to play on the FIBA 3x3 World Tour, Professional 3x3 in Japan, and currently plays for the Canadian Deaf National Basketball Team. He is also a Physical Education teacher and basketball coach at various age levels dedicated to helping young people develop their understanding and passion for lifelong physical activity. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Follow Darcy and Back2Basketball: Twitter: https://www.twitter.com/darcycoss and https://www.twitter.com/back2basketball1 Instagram: https://www.instagram.com/darcycoss and https://www.instagram.com/back2basketball Facebook: https://www.facebook.com/darcycoss and https://www.facebook.com/back2basketball Podcast:https://anchor.fm/back2basketball