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Back2basketball

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    February 16, 2023
    0:28

    February 16, 2023

    When will the pain go away? #backpainrelief #backpain #backpainsolution #backpainexercises
    1:16

    When will the pain go away? #backpainrelief #backpain #backpainsolution #backpainexercises

     4  views 1 comment
    February 11, 2023
    1:00

    February 11, 2023

     2  views
    February 8, 2023
    0:04

    February 8, 2023

     1  view
    Stop picking the scab #backpainrelief #backpain #backpainsolution #backpainworkouts
    0:58

    Stop picking the scab #backpainrelief #backpain #backpainsolution #backpainworkouts

     2  views
    February 4, 2023
    0:26

    February 4, 2023

     3  views
    📈 Feeling good and moving better doesn’t require a fancy gym or equipment. #backpainrelief
    0:27

    📈 Feeling good and moving better doesn’t require a fancy gym or equipment. #backpainrelief

     1  view
    January 31, 2023
    0:58

    January 31, 2023

    Change your mindset
    0:28

    Change your mindset

     5  views
    The Back Defender Follow Along program
    28:05

    The Back Defender Follow Along program

     1  view
    Get Fit with Just Your Body: The Ultimate Home Workout Guide #backpain #backpainrelief
    0:45

    Get Fit with Just Your Body: The Ultimate Home Workout Guide #backpain #backpainrelief

     5  views
    3 Simple solutions to erase your back pain #backpain #backpainrelief #backpainsolution
    0:58

    3 Simple solutions to erase your back pain #backpain #backpainrelief #backpainsolution

     4  views
    A coach and help you!
    1:32

    A coach and help you!

     7  views
    90/90 hip stretch modification #backpain #backpainrelief #backpainsolution #backpainexercises
    0:49

    90/90 hip stretch modification #backpain #backpainrelief #backpainsolution #backpainexercises

     2  views
    Push - Up (Flat Ground)
    0:35

    Push - Up (Flat Ground)

     2  views
    Crawling (rigid)
    0:31

    Crawling (rigid)

     2  views
    Single Leg RDL
    1:04

    Single Leg RDL

     2  views
    Pull up
    0:38

    Pull up

     1  view
    ATG Split Squat 1
    0:39

    ATG Split Squat 1

     4  views
    Incline Push Up
    0:58

    Incline Push Up

     2  views
    Laying Hamstring Curl
    1:11

    Laying Hamstring Curl

     1  view
    Crawling V2
    0:53

    Crawling V2

     1  view
    Split Squat
    0:58

    Split Squat

    Couch Stretch V3
    1:12

    Couch Stretch V3

     1  view
    Hip Thrust
    0:58

    Hip Thrust