AussieSpecs

🐟 Did you know that the omega-3 fatty acids found in fish can be your eyes' best friend? Omega-3s nourish the cells in your eyes, helping combat dryness and supporting the fight against age-related macular degeneration. Ready to experience the benefits for your eyes? Take the next step towards optimal eye health and schedule your comprehensive eye exam with us today – call 1800-469-393! ✨

🌞 Did you know that spending quality time outdoors in natural light not only feels amazing but also works wonders for your vision? Recent studies suggest that embracing the great outdoors can significantly reduce the risk of myopia! Book your eye exam and let us guide you on the path to clearer, healthier vision. Call 1800-469-393 to schedule your appointment today! ✨

😳 Did you know? Overconsumption of caffeine can lead to chronic dry eye, increasing the risk of eye infections and corneal abrasions. Moderation is key! If you’re experiencing any eye irritations, it's time to schedule an eye appointment today. Don't ignore the signs, prioritise your eye health. Call 1800-469-393! ✨

Did you know? Your eye muscles are real MVPs, clocking up to 100,000 movements daily! 🏋️‍♂️ In fact, the eye muscles work together to carry out no less than seven coordinated movements and allow the eye to track many different kinds of moving object. Don't overlook the importance of regular eye exams. Book your appointment now and experience the difference - Call us at 1800-469-393! 👁️ Visit: https://www.aussiespecs.com.au/

5 Best Foods to Maintain Good Eye Health | Eat more of these foods to maximize your eye health Visit: https://www.aussiespecs.com.au/ The key to maintaining healthy eyes is to ensure you are getting the right nutrients from whole, natural foods. Fortunately, there are five delicious foods that, when included in your regular diet, can help to make sure your eyes stay strong and healthy - carrots, red peppers, leaf cabbage, salmon and oysters. 1. Carrots are high in beta-carotene which can help to protect the delicate cells of the eye from damage caused by free radicals. 2. Red peppers contain plenty of vitamin C which helps to keep your vision sharp and prevent cataracts. 3. Leafy vegetables like cabbage are full of lutein and zeaxanthin – two powerful antioxidants that can help reduce the risk of macular degeneration. 4. Salmon is packed with omega-3 fatty acids which help protect against dry eye disease. 5. Oysters supply important trace minerals like zinc essential for preventing a range of inflammatory conditions of the eye. If you're passionate about preserving your sight then eating more carrots, red peppers, leaf cabbage, salmon and oysters can help you enjoy healthy vision well into the future. Connected us on: https://www.facebook.com/AussieSpecs/ http://instagram.com/aussiespecs https://twitter.com/aussiespecs https://www.pinterest.com.au/AussieSpecs/ https://www.tiktok.com/@aussiespecs #maculardegeneration #dryeyetreatment #CoffsHarbourOptometrist #pediatricoptometrist #opticalcare #sunglassescoffsharbour #optometristcoffsharbour #glassesscoffsharbour #eyetestcoffsharbour #eyedoctorcoffsharbour #eyecarecoffsharbour #prescribedspectacles #eyespecialistcoffsharbour #glaucomatreatmentcoffsharbour #integratedeyecarecoffsharbour #Eyehealthcheck #contactlenses #ytshorts #ytshort #ytshortsvideo #shorts #shortsvideo #shortsfeed #shortsyoutube #shortsviral #shortsbeta #shorts_video