5 Best Foods to Maintain Good Eye Health Regularly

5 Best Foods to Maintain Good Eye Health | Eat more of these foods to maximize your eye health

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The key to maintaining healthy eyes is to ensure you are getting the right nutrients from whole, natural foods. Fortunately, there are five delicious foods that, when included in your regular diet, can help to make sure your eyes stay strong and healthy - carrots, red peppers, leaf cabbage, salmon and oysters.

1. Carrots are high in beta-carotene which can help to protect the delicate cells of the eye from damage caused by free radicals.

2. Red peppers contain plenty of vitamin C which helps to keep your vision sharp and prevent cataracts.

3. Leafy vegetables like cabbage are full of lutein and zeaxanthin – two powerful antioxidants that can help reduce the risk of macular degeneration.

4. Salmon is packed with omega-3 fatty acids which help protect against dry eye disease.

5. Oysters supply important trace minerals like zinc essential for preventing a range of inflammatory conditions of the eye.

If you're passionate about preserving your sight then eating more carrots, red peppers, leaf cabbage, salmon and oysters can help you enjoy healthy vision well into the future.

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