AliciaWeberWellness

http://www.aliciaweber.com This is new for 2024! Combine times from both a right and left leg hold for a final time. A 10 second break is allowed between switching legs. Alicia’s first attempt comes to 1:04.7 on 1/8/24.

http://www.AliciaWeber.com NEW 2023 Workout Challenge as follows: 1.) 100 Mike Tyson Push-Ups for Time 10 minute rest break 2.) consecutive hanging straight arm/leg 90 degree leg lifts then cliffhanger pull-ups for most reps 5 minute rest break 3.) 2 mins of dips in a row followed by upto 1 min of L dips in a row * On March 31,2023, Alicia did 100 Mike Tyson Push-ups in 4:24 (then 19% improvement on May 15, 2023 with 3:34). She then did 188 total reps on 3/31/23 (then 3% improvement on 5/15/23 with 193 total reps).

http://www.AliciaWeber.com NEW 2023 Workout Challenge as follows: 1.) 100 Mike Tyson Push-Ups for Time 10 minute rest break 2.) consecutive hanging straight arm/leg 90 degree leg lifts then cliffhanger pull-ups for most reps 5 minute rest break 3.) 2 mins of dips in a row followed by upto 1 min of L dips in a row

This is a very intense, challenging, and unusual series of Ab exercises for total max reps in 10 minutes. Watch to get the Full Scoop!

After 7 weeks of trying to improve both physical challenges - Alicia sets two new personal bests in BOTH challenges (only 6 minutes rest btw challenges)…These are her All Time Bests to date. 2:51.9 for 50 pull-ups and 100 push-ups….10.24.3 for the high intensity 210 Rep Plyo Aerobic Challenge. 11/28/22

This challenge begins with the 50 pull-up + 100 push-up challenge - finishing slightly slower than her current best of 3:09. She finished in 3:14 and then started the 210 Rep plyo aerobic challenge 6 minutes later…meeting her goal of going Sub 11:30. Watch full workout for all the action and info.

Here Alicia re-sets the 210 Rep Plyo Aerobic Challenge for the fifth time (10:53)!! Then, after 6 minutes of rest - she does 50 pull-ups and 100 consecutive push-ups for time (3:34)… just finishing off her current personal best of 3:09. This challenge was completed on 11/7/22.

2 records re-set with 6 minute rest from first to second one….

Can she break 12 minutes? Find Out her progress in this high intensity aerobic strength routine.

This is World Record Weber’s 4th time to set 10 Minute Ab Challenge Record (1 month and 13 days after last record set)…. See Improvement in routine…

This is the second time that she does this challenge (less than a month later)…Watch and see how much faster she becomes. Previous best was 14:32.

Watch Alicia perform this first-time challenge and see if she breaks 15 minutes.

This is a totally NEW challenge for Labor Day 2022!!

World Record Weber is testing her muscle memory…9 days later she repeats an ab challenge looking for a new personal best. Only this time in is harder because she did a 20 minute HITT workout before this workout. Will she still set a new PR? Find Out…

See how much World Record Weber improves in 24 hours….The NEW 270 Rep Med ball Ab routine plus see what else she can fit into 10 minutes!

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On March 22, 2022 World Record Weber smashes an aerobic strength record by over 40 seconds with 7:46.8 for 400 reps… 10 x (10 half burpees + 10 push-ups) with 10 x (10 squat thrusts + 10 push-ups). She started this challenge in 2020 and this is her third time to improve on it.

2/20/22 World Record Weber performs new challenge where she hopes to get equal results on both sides of her body. Begin with your dominant leg first, then repeat with other leg. 1.) 1 minute 1 leg Burpee Push-ups with Overhead Clap and Jump 2.) 1 minute 1 leg mountain climbers 3.) 1 minute 1 leg shoulder-width grip push-ups 4.) 1 minute 1 leg triangle (close grip) push-ups She completes 67 reps for each leg on her first try at new challenge!

On 2/5/22 later in the day after completing (and placing 2nd female) in the Cherrylake Farm off-Terrain 5k, Alicia Weber re-set the 300 Rep Plyometric Challenge Record for the 4th time. It tests aerobics, upper body and core strength, as well as leg strength/speed/stamina.

http://www.aliciaweber.com/therapy Contact Alicia at Awinningway@gmail.com to learn more about her wellness program where you get results in ONE Appt!!

Exclusive Shows at www.VideoTeasing.com/alicia.htm The timed challenge begins with 9 moving monkey bar perfect pull-ups (without leg momentum), then 6ft flex arm walk and ending with 3 muscle ups avoiding leg swinging for momentum…completed in 68 seconds.

The 6th and final Countdown to Christmas 2021 Challenge - the most challenging of the 6 challenges… 1.) 100 consecutive pull-ups with 20 hanging jump lunges for time (8:08.6) then 6 minute rest.. 2.) 100 consecutive push-ups (2 Tiger bend + 2 Alternating TRICEP extension) for time (6:08.7)

12/21/21 Alicia performs her 5th Countdown to Christmas Challenge!! She begins with New PB of 34 L-tree pull-ups in one minute (10 mins rest) then sets New PB of L-sit tree hang in 1:49.6 (10 mins rest) New challenge of Knee Tucked Hang in 1:59.8 (finally 6 minutes of rest) 2 mins of shoulder-level feet together push-ups in a row (88)… finishing challenge #5 for Christmas 2021!

12/20/21 Alicia continues her Countdown to Christmas Fitness Challenges with a new 6 exercise challenge (3 types of tree pull-ups-ups and 3 unique push-ups)… Watch and see her results in this new first-time challenge!