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Beautiful Niagara waterfalls on both the American and Canadian shores. Additionally, the tranquil Niagara on the Lake and the city of Niagara on the Canadian side are visible.

This Systema Spetsnaz Russian Martial Art DVD is for individuals who want to advance their understanding of combat techniques. We produced a video course from a three-day instructor seminar that includes combat drills not found in any other DVDs. This video course is a special mashup of numerous Russian Spetsnaz training components. • Recognize the key distinctions between the Russian Systema Spetsnaz style and other martial arts; avoid frequent blunders to increase the efficacy of your training. • Protecting yourself when you fall and roll on concrete by using safe falling practices. • Multiple opponents in combat • Effective strikes: "bear paw" strikes, triple strikes, cross principle, and piercing blows • Exercise to develop inner energy and intuition: the "bridge" • Grip and choke