101WaystoBeatDepression

Welcome back, This week we're talking about the technique of the Daily Word Vomit whereby we transfer all our jumbled up thoughts and emotions inside us out and onto another medium such as a piece of paper or our phones/laptops. We set a daily target of 500 words or 5 minutes in which to write and then we let it all out without judgment or amendment. The trick is to feel the words come to you and let them flow out onto the page of screen. Don't filter, don't fix. Let it out and see how it feels. Over time this practice will bring more positive feelings and writings and you will be able to see clear progress as your mood and stress improves over time. It costs nothing - so give it a go! Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! Today we're talking about putting on some proper clothes every morning. Why does this help? Because we're reprogramming ourselves to make effort, look our best, respect ourselves and engage with each new day. Just like making the bed how we start each day will determine what we do throughout. When we are depressed, we dress poorly and tend to neglect ourselves. We need to change this and change this mindset. By doing so we change our actions and who we want to be. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! In this video we're talking about a potential trigger that increases your stress, anxiety and depression. One which we probably aren't even aware of! Caffeine - yes the stuff we indulge in nearly every day from a variety of sources is actually something that may be negatively effecting us. It's time to do an experiment and see if caffeine is a trigger for our depression, anxiety and stress. If so we need to cut it out. This experiment can be used for all sorts of things we consume. What we put in our bodies has a vast effect on the mind! Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! In this video we're talking about creating a platform for change by doing the simple act of cleaning our homes regularly. In order to tackle deeper issues of mental health we need to have a stable and clear environments to do so. We have enough chaos in our minds daily so we don't need it surrounding us as well. Do you really think it will be easier to heal in an uncomfortable and disruptive home? Pursuing this habit will give you a peaceful, zen and comfortable space for you to really tackle your deepest and most pressing issues. It is an essential foundation for substantive change. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! In this video we're talking Social Media and how it is the main cause of mental health issues today. You need to realise there is no value in social media and it takes more than it gives you. Be honest with yourself here! If you can cut this out you will see an incredible transformation to how you feel and how you engage with the world. Unless it's for business or some altruistic purpose - delete it all! You will not regret it and you will lose nothing. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! In this video we're going to de-stress and have fun doing it. Yes, we're going to start singing! Singing is one of the most freeing and stress relieving things we can do and anyone can do it, anywhere at any time! No you don't have to be a good singer to do this, it isn't the point! We want to find songs we can emotionally connect with each day and sing along to them pushing out the negative emotions and feelings through our voice. By making that connection we can release all the tensions, stresses and pain that we hold inside. Whilst you'd get the same effect with a good old scream we can't be screaming every day just to de-stress but we can sing. Even if you're not a singer or have no interest give this a try you never know you might even find a new hobby to enjoy! Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! In this video we're talking about cold showers and the 10 surprising ways they can help improve your life. Remember, a healthy body equals a healthy mind so whilst some of these may not seem directly linked to mental health the truth is they will all have some impact. Any positive boost or change to your life adds up so have a think about how any of the 10 could benefit you right now and decide whether you want to take up the cold shower challenge. Do this for 30 days straight and then reflect on whether you want to keep going and put cold showers into your mental health toolkit. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! If you struggle with low energy and often feel anxious when thinking about all you have to do each day then the baby-step to-do list is the perfect solution for you. By creating and following a list of such simple small steps you will build momentum with little effort and so when you reach the big tasks you had felt apprehensive about earlier, you will then be able to complete them with ease. Every little thing we do is an accomplishment and if we simply focus on just taking the next step, however small, we will achieve all our goals. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! When we're on our journey to better mental health or any improvement to our lives there will be a point where we hit a wall or feel like we are seeing no progress. Nothing seems to work. Or so we think. The truth is we often fail to notice all the progress we make and the 1 percents can often feel unperceivable. It can lead to burnout, anger and even to you giving up on those positive things you are doing. When this happens. Stop. Relax. Remember everything takes time. Meditate on this mindset. Take a break if you need to. You will know when you need this. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression

Welcome back! We've finished the intro series about the methodologies and mindsets we need to employ and now it's on to the practical stuff. Today we're talking about the essential art of habit building. The truth is everything we do is a habit but most of us struggle to build the good kind. So we need to prove to ourselves we can build a positive habit. Doing so will lay the foundations for achieving everything else in your mental health journey. So, lets do something super easy for 30 days straight and get that proof. Do this and you will be able to do everything else. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Etsy:https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! As we've discussed this is all about you learning about you and your needs and what specifically works for you in dealing with your mental health. So that means some things just don't work right now! You're not ready, maybe your life situation can't accommodate it and that's fine. You don't have to do it if it isn't helping or workable. BUT don't discount it forever. Life changes, you will change in this process and those things that didn't work now may work later. So keep it in your back pocket and don't discount it. Everything has value, at the right place and right time. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! Today we're talking about when you fail, when you break those habit streaks and fall off the wagon. It's really ok! Don't worry, this is normal all we must do is just go again, and again and again until we succeed. And you will, and you will get further and further each time. It's part of the process. So just accept and progress! Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! Before we begin our journey we need to set a marker, we need to write down where we are right now with all the important aspects of our lives - no matter how bad they may be right now. This is our snapshot in time. So go get a pen and paper, follow the instructions in the video and then put it somewhere safe. Then in 1 year's time we're going to re-do this exact practice and compare the notes. You will then see how much has changed since you decided to improve your mental health and life for the better! It will be amazing how far you've come! Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! In this video we are talking about the unavoidable truth that if we don't sort out the superficial stuff our brains aren't going to listen to us when we want to sort the big stuff. Don't discount the little and superficial things that can improve our happiness and lives. We need strong foundations and a happy life all round in order for us to work on the issues that trouble us most. Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! Today we are talking about why this whole process in improving your mental health has to be based on you, not someone else. You need to get your own data and learn to understand yourself and what you need, what works, what doesn't work. This is the fastest way to positive change. If you're sceptical. Stop! Its time to be your own experiment. Only you can fix you so TRUST YOURSELF! Like, Share, Subscribe! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! Today, we are talking about consistency and how if we develop the ability and habit of constant and structured action we can achieve all our goals and aims not just with our mental health but in all areas of our lives. Consistency is really the key to all success! Like, Share, Subscribe it really helps the channel! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! Something a bit controversial but ultimately very important. We're all looking for answers and people like myself and the self-help community try to help you find those solutions BUT there are a lot of those same people who secretly want you to just keep reading, watching and consuming rather than taking action and making significant progress! So time to stop reading, watching and kick out the arm-chair self-help living and just get out there and make the change you want to see. Yes, even stop watching me if you want! Like and subscribe before you go though ;) Like, Share, Subscribe it really helps the channel! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! Today, a quick-ish video about building your own "Mental House". We're jumping back in on discussing the progressive process we want you to develop and spinning this into a fun way of visualising your progress. You can even turn draw it out if it helps! Like, Share, Subscribe it really helps the channel! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

It's very rare that people properly consider and accept their life situation in their journey to better mental health. Some things we simply can't do and can't make the sacrifice for and that is ok. Let's build a system and a plan that works with our life situation and what we can reasonably do right now. Let's be adaptable and find you your bespoke system that does no harm to those important life commitments. Like, Share, Subscribe it really helps the channel! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

In this video we talk about reflecting on our progress and doing what feels right. By following our feelings, our own data and judgments we can learn to develop clarity about ourselves, our needs and also our own personal solutions for better mental health. This is so important and if you can tap into both you will get fast results and it will be so easy! Like, Share, Subscribe it really helps the channel! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome back! In this next instalment in the introductory series to 101 Ways to Beat Depression we talk about resistance and flow and how to use both in improving your mental health. We do not want to struggle, we struggle enough right now with the issues we already have. So let's make things easier by jumping into what feels good and capitalising on it and avoiding the things that just don't work for us no matter who tells you they should! You are your own experiment and you call the shots! Like, Share, Subscribe it really helps the channel! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback:

In this part of the introductory series we are going to be talking about why we shouldn't aim for 60/90 consecutive days when building a positive habit. Instead we should simply do 30 days to start with. We don't want to do things that don't work so let's get our data over a reasonable time and be efficient in making the progress we want. We want to make this easy and systematic - 30 days is the perfect length for us to reflect and make choices/see benefits. Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

This is video 2 in the explanatory series! Here we are talking about the automatic processes we do daily - the good and the bad and how we need to start making changes to the bad and building the good. BUT good habits that resonate and work with who we are, our life situation and our own specific needs. Let's be effective with our time and energy and make the journey easy! Website and e-Book: www.101waystobeatdepression.com Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Welcome to 101 Ways to Beat Depression! This is the first video in our series explaining the unique mechanics behind 101 Ways and how we're going to empower you to beat your depression, anxiety and stress on your terms. In this first video we talk about True Self-Help. How we can fully acknowledge our differences and specific needs and make our own choices in building a bespoke recovery. Website and e-Book: www.101waystobeatdepression.com Paper back: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR