The Habit of Habit Building - Prove to Yourself You Can Do This

Welcome back!

We've finished the intro series about the methodologies and mindsets we need to employ and now it's on to the practical stuff.

Today we're talking about the essential art of habit building. The truth is everything we do is a habit but most of us struggle to build the good kind. So we need to prove to ourselves we can build a positive habit.

Doing so will lay the foundations for achieving everything else in your mental health journey.

So, lets do something super easy for 30 days straight and get that proof.

Do this and you will be able to do everything else.

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