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  1. 99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

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    212
  2. Running Is For Hamsters...Train Like This (you'll thank me)

    Running Is For Hamsters...Train Like This (you'll thank me)

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    227
  3. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

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    283
  5. Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

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    221
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  8. You MUST do these 4 moves EVERY workout (or never level up)

    You MUST do these 4 moves EVERY workout (or never level up)

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    101
  12. The ONLY "How to Get Abs" Video You Need (ROCK SOLID CORE)

    The ONLY "How to Get Abs" Video You Need (ROCK SOLID CORE)

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    159
  13. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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    113
  15. Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

    Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

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    226
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  16. Before you ever touch a weight, learn these 16 moves instead

    Before you ever touch a weight, learn these 16 moves instead

    177
  19. Do NOT workout. Learn these 5 moves instead (lifelong strength)

    Do NOT workout. Learn these 5 moves instead (lifelong strength)

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    114
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  20. STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

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    110