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  1. 99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

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    212
  2. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

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    283
  4. Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

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    221
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  6. You MUST do these 4 moves EVERY workout (or never level up)

    You MUST do these 4 moves EVERY workout (or never level up)

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    101
  10. Before you ever touch a weight, learn these 16 moves instead

    Before you ever touch a weight, learn these 16 moves instead

    177
  11. The ONLY "How to Get Abs" Video You Need (ROCK SOLID CORE)

    The ONLY "How to Get Abs" Video You Need (ROCK SOLID CORE)

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    159
  12. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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    113
  14. Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

    Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

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    226
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  16. STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

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    110
  18. Do NOT workout. Learn these 5 moves instead (lifelong strength)

    Do NOT workout. Learn these 5 moves instead (lifelong strength)

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    114
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  20. Running Is For Hamsters...Train Like This (you'll thank me)

    Running Is For Hamsters...Train Like This (you'll thank me)

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    225
  23. Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).

    Jogging Is Mediocre. 3 Things You Can Do Instead (for Spicy Training).

    111