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  1. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    79
    1
  2. How to Perform the Barrel Press Exercise

    How to Perform the Barrel Press Exercise

    2
    0
    80
  3. Using Overhead Pressing to Build Bigger Traps

    Using Overhead Pressing to Build Bigger Traps

    2
    0
    94
    1
  5. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    53
  6. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    30
  7. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

    50
    1
  8. Why MOST Muscle Building Systems Work

    Why MOST Muscle Building Systems Work

    19
    0
    17.1K
    4
  9. 4 Things Fitness "Experts" Don't Want You to Know.

    4 Things Fitness "Experts" Don't Want You to Know.

    2
    0
    98
  10. Muscle Build Experts Failing to See the Big Picture

    Muscle Build Experts Failing to See the Big Picture

    2
    0
    66
  11. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

    2
    0
    50
  12. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  13. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

    87
  15. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  17. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  19. Progressive Overload - What, Why, and How?

    Progressive Overload - What, Why, and How?

    62
  20. My BEST Pendlay Row Form and Performance Tips

    My BEST Pendlay Row Form and Performance Tips

    29
    1
  21. Why Rep Ranges Don't Matter - And What Does

    Why Rep Ranges Don't Matter - And What Does

    64
  22. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  23. Are You Lifting Weights or Building Muscle?

    Are You Lifting Weights or Building Muscle?

    66
  24. Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    3
    0
    16
    1
  25. Raging Against Wasting Your Time in the Gym

    Raging Against Wasting Your Time in the Gym

    4
    0
    89