Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Bulldozer Laterals - Side Lateral Variation
1 year ago
34
This is an example of an exercise variation I created called the bulldozer lateral. You start with a dumbbell on your off leg and drive it up by driving your elbow up.
As the weight comes back down you catch it in your off leg to stop momentum.
By starting with the weight on your off leg, you're able to generate a little bit more power and leverage. This variation also allows for more progression than a standard side lateral raise.
Some lifters consider the starting point and leverage advantage to be cheating, whatever that means. Don't fall into this pit of ignorance. Try the exercise yourself.
By starting with the weight on your off leg, it tends to feel a little bit easier on the shoulder joint.
#massiveiron #bulldozerlaterals
Loading comments...
-
1:33
Massive Iron
1 year ago $0.01 earnedRest in Between Sets for Muscle Building
53 -
53:29
Tactical Advisor
1 hour agoUnboxing New Guns | Vault Room Live Stream 042
52.1K4 -
56:20
Steven Crowder
1 day agoEXPLAINED: Is America Headed For a Market Crash?
118K94 -
21:38
Professor Nez
2 hours agoHE'S BACK! Elon Musk EVISCERATES Biden Judge Over Big Balls Verdict
8.26K18 -
19:39
TimcastIRL
22 hours agoTim Pool Wins $1 Million Bet During Debate Against Liquid Death CEO
220K100 -
LIVE
ttvglamourx
2 hours ago $1.32 earnedHAPPY SUNDAY<3 !DISCORD
173 watching -
13:50
Nikko Ortiz
1 day agoStop Hurting Yourself For Views.
48.5K15 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
172 watching -
37:47
Welker Farms
1 day ago $13.26 earnedWEIGHT and COST Finally Revealed! Monster BIG BUD!
48.7K11 -
LIVE
Pepkilla
2 hours agoBattlefield 6 Two Weeks Until BR
144 watching