Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class
Chair Yoga and Gentle Yoga For Everyone:)
Feel happy, open, and grateful ☺️ | 5 minute guided meditation and breathwork 💨
Simply With Alexis Newman | yoga • wellness • homemaking
20 Min Yoga Flow for Total Body Transformation | Balance, Strength, & Tranquility
Boho Beautiful Yoga
20 Min Guided Meditation To Start The Year ➤ Heart Connection, Mind Purification, & Letting Go
Boho Beautiful Meditation
Gentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 1 - Exhales Only - 13 Minute Guided Breathing Exercise
Chair Yoga and Gentle Yoga For Everyone:)
Live: Gentle Chair Yoga Class - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
10 MIN Guided Breathwork For Beginners
Breathwork Pranayama Meditation Yoga
Self-Care Journey - Day-1 Evening Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Discovering Your Natural Breath: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 4 Evening Practice - 10 Minutes guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 3 Evening Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 5 Evening Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 2 Evening Practice - 10 Minutes Guided Breathwork and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)
Exotic Hotties
Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 2 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Belly Breathing: 10 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 5 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Breathing to Calm the Mind: 7 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)