Premium Only Content

Ocean Sound & Cooling Breath Pranayama Exercises | Full Length Class
Introduces viewers to specific pranayama techniques known for their calming and cooling effects. In this session, Kavita expertly guides participants through two powerful breathing exercises: the Ocean Sound Breath (Ujjayi Pranayama) and the Cooling Breath (Sitali Pranayama), explaining their benefits and demonstrating how to perform them correctly.
These two breathing techniques are an invaluable resource for yoga practitioners of all levels interested in exploring specialized breathing techniques to enhance their practice. The video is particularly useful for those looking to deepen their understanding of breath control and its effects on mind and body wellness.
---
🔍 Key Themes and Insights
- Ujjayi Pranayama (Ocean Sound Breath)
- Sitali Pranayama (Cooling Breath)
- Combination of Techniques
- Guided Practice
- Benefits and Applications
---
📖Read a Detailed Overview of Science of Pranayama by Swami Sivananda here:
https://www.reddit.com/r/MeditationHub/comments/191z67p/science_of_pranayama_by_swami_sivananda/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
---
📖 Read a Detailed Overview of The Book of Wisdom by Harry B. Joseph here:
https://www.reddit.com/r/MeditationHub/comments/1bis88o/book_of_wisdom_part_1_by_harry_b_joseph/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
---
📝Note:
🧷Ocean Sounding Breath & Cooling Breath are licensed under CC BY-SA 2.0 DEED License which can be viewed here: https://creativecommons.org/licenses/by-sa/2.0/
✏️I have edited this content for my channel.
🧷You can find the Original Work and understand your rights under this license, please visit: https://archive.org/details/Yogayak-CoolingBreath270
🧷You can find the Original Work and understand your rights under this license by visiting: https://archive.org/details/Yogayak-OceanSoundingBreath118
-
54:46
The Alchemical Christ
1 year agoGod, Spirit, & Matter - The Universal Trinity
221 -
3:23:18
Nerdrotic
6 hours ago $12.91 earnedIronheart COPE! Jurassic World Afterbirth, Bollywood Superman | Friday Night Tights 361
129K15 -
LIVE
SpartakusLIVE
2 hours ago#1 All-American HERO delivers JUSTICE and LIBERTY to the streets of Verdansk
238 watching -
3:41:57
Barry Cunningham
9 hours agoPRESIDENT TRUMP SIGNS BIG BEAUTIFUL BILL | INTERVIEWS WITH LEE GREENWOOD | GENERAL MICHAEL FLYNN!
56.3K21 -
LIVE
Eternal_Spartan
9 hours ago4th of July Zelda: Ocarina of Time pt. 1 | USMC Vet | Come Join the Best Chat on Rumble!!!!
91 watching -
9:25
MattMorseTV
6 hours ago $0.34 earnedMayorkas is in HOT WATER.
56916 -
17:14
T-SPLY
7 hours agoDemocrats Get Shut Down Trying To Enter Alligator Alcatraz Unannounced!
9.09K31 -
LIVE
Spartan
1 hour agoPro Halo Player | Happy 4th! Ranked on Halo, SWTOR later maybe
78 watching -
2:08:03
Roseanne Barr
6 hours ago"Neuralink Is The Mark Of The Beast" W/ Tom Althouse | The Roseanne Barr Podcast #105
173K54 -
1:19:30
vivafrei
11 hours agoHappy 4th of July! Big Beautiful Bill PASSES! Diddy ACQUITTED! Canada's Demise Continues & MORE!
110K87