10 MIN Guided Breathwork For Beginners

Breathwork for Beginners is a 10 minute guided breathwork pranayama meditation class to return to your natural way of breathing.

For many of us, our breathing pattern has changed due to stress and anxiety. We no longer breathe properly, which affects our energy levels. In this 3 Step Yogic breathing technique, you reconnect with all your breathing muscles (diaphragm, intercostal, abdominal and neck) and open and cleanse the 3 parts of your respiratory system. This is a great way to energize the body and relax the mind.

I truly hope you enjoy this practice and it brings you all the love & light!

🧡 Amanda

DISCLAIMER:
Please consult your doctor before starting any diet, yoga, breathing or exercise program. By using our videos, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.