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  4. Monday starts a new week, so let's get at it! Arms, Back, Chest, Shoulders - 8/7/23

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  10. Getting at it! - Arms, Back, Chest, Shoulders - 8/9/23

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  13. 🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

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  17. Chest pain shooting through my back & shoulders. 05/10/2023

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  21. Relaxing Upper Chest, Neck & Shoulder Massage Therapy, Deep Tissue for Pain Relief Techniques 💕

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  23. CHEST, SHOULDERS, UPPER BACK Workout - Weiths FALL on The Wrong Place! Almost Couldn't Have Kids

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  25. Boost Your Upper Body Strength with Dips: A Versatile Exercise for Triceps, Shoulders, and Chest

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