2. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    21
    0
    16
  3. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    2
    0
    25
  4. COVID-19 : comment fonctionnent les vaccins entiers, à ARN ? Quelle efficacité ? Effets secondaires?

    COVID-19 : comment fonctionnent les vaccins entiers, à ARN ? Quelle efficacité ? Effets secondaires?

    4
    1
    738
    4
  5. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    3
    0
    40
  6. Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    20
  9. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    28
  10. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

    2
    0
    66
  11. Flow Friday: (Slant Board Staggered Led R.D.L.)

    Flow Friday: (Slant Board Staggered Led R.D.L.)

    40
  12. Workout Wednesday: (Bulgarian Bag Clean To Stack)

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

    2
    0
    46
  14. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    3
    0
    72
  15. Mobility Monday: (Kettlebell Full Body Halo)

    Mobility Monday: (Kettlebell Full Body Halo)

    2
    0
    65
  16. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    4
    0
    84
  17. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

    5
    0
    86
  18. Flow Friday: (Kettlebell High & Low Swings)

    Flow Friday: (Kettlebell High & Low Swings)

    2
    0
    72
  19. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    62
  20. Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

    76
  21. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    3
    0
    150
  22. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    151
  23. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    2
    0
    189
  24. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

    3
    0
    233
  25. Workout Wednesday: (Suples Fighter Band RDL to Row)

    Workout Wednesday: (Suples Fighter Band RDL to Row)

    2
    0
    242