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Are you eating "unprepared" (aka not soaked or sourdough) grains or flour-based baked goods? 🍞
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If you soak or sour your grains, have you noticed any health benefits?
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My best tip for keeping up: get in the kitchen 5 to 10 minutes earlier than you think you need to. ⏱
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The Crisis of Highly Processed Foods: Forcing A Shift Towards Superior Nutrition
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Discover The Five Essential Roles Of Metabolism In Achieving Weight Loss.
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