🍋‍🟩🍋🍊🍉🍇 Planning, Preparing, & Storing Meals In Glass Bowls Every Sunday 🫑🥕🥒🥜🫛 HealthyFood4Life 🍄‍🟫🥔🍅

Here are some ways to make pre-made meals healthier:
Roast Beef
Sweet Potatoes
Eggs
Avocados
Carrots
Lettuces
Cucumbers
Mushrooms
Onion
Garlic
Tomatoes
Red Peppers
Lemon For My Dressings
Sea Salt
Black Pepper
Turmeric
Rosemary
Chervil
Basi
Oregano
Apple
Grapes
BlackBerry
2.5 Liters Of Filtered Water
Add protein: Look for meals that contain sufficient protein.
Check fiber content: Choose meals with higher fiber content.
Pair with nutritious sides: Add vegetables or whole grains to enhance the nutritional value.
Use healthier cooking methods: Opt for baking or steaming instead of frying.
Add herbs and spices: Flavor your meals with herbs and spices instead of excessive salt.
Avoid high-calorie sauces: Opt for lighter dressings or sauces.
Add fresh ingredients: Top your pre-made meal with fresh herbs, vegetables, or fruits.
Control portion sizes: Be mindful of portion sizes to avoid overeating
You Are What You Eat
HealthyFood4Life