8 Meningitis Symptoms That Everyone Should Know

Here are the symptoms of meningitis that you should know about. To the average person this may seem like a cold or flu, due to that assumption, it may not get treated with the proper care.Show more

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Summary:
When we become sick, it is easy to mistaken our symptoms with the flu. Take meningitis for example, it causes stiffness, headaches and a high fever. These symptoms are all very similar to flu-like symptoms.

Typically, meningitis is triggered by a bacterial or viral fungal infection, and if left untreated can become life threatening if the proper antibiotics are not taken. With that said, if you suspect that you or someone you know is suffering from meningitis, there will be certain symptoms and signs that will be evident.

here are some ways you can avoid meningitis by living a healthy lifestyle.

Get vaccinated: did you know that there is a vaccine for meningitis? According to Everyday Health, one of the most effective ways to prevent meningitis is to get vaccinated. There are currently two vaccines for meningitis available in the United States. The Centers for Disease Control and Prevention recommends that people get vaccinated for meningitis at 11 or 12 years old. They also recommend that teens receive a booster shot for it between the ages of 16 and 18 years old. So, whether you are afraid of needles or not, make sure you get the vaccine if you want to avoid contracting meningitis!

Don't share your personal items: You can catch meningitis when you come into contact with respiratory or throat secretions from someone who has meningitis. So don’t share personal items with people unless you want to risk getting sick. This includes sharing personal items or kissing. So avoid sharing drinking glasses, straws, water bottles, lipstick, cigarettes, soda cans, and more.

Wash your hands. Viruses and bacteria that cause meningitis can easily get on your hands and travel from your hands to your mouth. Reduce your chances of getting meningitis by washing your hands frequently, especially after being in a crowded place, coughing or blowing your nose, in a bathroom, and more.

Boost your immune system: keep your immune system strong by eating healthy foods like fruits, whole grains, vegetables and lean protein. Make sure you get regular exercise and take good care of your health. This all can help boost your immune system and keep you healthy, preventing infections and viruses that can cause meningitis. Living a healthy and active lifestyle which includes a nutritious diet can do wonders in preventing sickness and keeping your immune system healthy. So spruce up your diet and your exercise regimen, and reap the rewards!