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  3. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  4. The best move for core strength... how to attain the front lever

    The best move for core strength... how to attain the front lever

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  6. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  9. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

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  17. You'll hate these 5 moves, but they'll make you a machine

    You'll hate these 5 moves, but they'll make you a machine

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  18. He was over 50, injured, and stuck. Vennie will inspire you.

    He was over 50, injured, and stuck. Vennie will inspire you.

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  19. Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

    Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

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  21. Do NOT workout. Learn these 5 moves instead (lifelong strength)

    Do NOT workout. Learn these 5 moves instead (lifelong strength)

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  25. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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