2. She was injured, stuck, and frustrated. Then this happened to Chie.

    She was injured, stuck, and frustrated. Then this happened to Chie.

    2
    0
    79
  7. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    3
    0
    108
  14. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    5
    0
    86
    1
  19. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    97
  23. 3 little known moves to STOP back pain FOREVER (exactly what I used)

    3 little known moves to STOP back pain FOREVER (exactly what I used)

    83
  24. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    3
    0
    270
  25. STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

    STOP doing Pushups: do these 3 moves instead (for bulletproof strength)

    153