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  1. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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    108
  2. This isn't fun, but it makes total bodyweight strength (train holistic)

    This isn't fun, but it makes total bodyweight strength (train holistic)

    192
    1
  4. These ladies were frustrated with their fitness... but now Powerbatics masters.

    These ladies were frustrated with their fitness... but now Powerbatics masters.

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    89
    1
  10. 6 HUGE MISTAKES that stop you from achieving your BEST strength & flexibility

    6 HUGE MISTAKES that stop you from achieving your BEST strength & flexibility

    46
    1
  12. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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    86
    1
  15. 6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    6+ ft. I hacked bodyweight training for Tall People (secret weapons that work for everyone)

    48
  16. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    94
  17. Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

    Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

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    168
  24. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    98