1. What is Intermittent Fasting & It's Benefits

    What is Intermittent Fasting & It's Benefits

    11
    0
    100
    1
  2. Quick Pregnancy/Beginner Hip Opener Routine

    Quick Pregnancy/Beginner Hip Opener Routine

    14
    0
    56
    2
  3. How to Get Started on a Fitness Journey

    How to Get Started on a Fitness Journey

    7
    0
    75
  4. Aerobic VS Anaerobic - What's the Difference?

    Aerobic VS Anaerobic - What's the Difference?

    5
    0
    144
  5. Intermittent Fasting - How to Start

    Intermittent Fasting - How to Start

    7
    0
    36
    2
  6. Is Intermittent Fasting Appropriate For Everyone?

    Is Intermittent Fasting Appropriate For Everyone?

    4
    0
    47
  7. 10 Minute Seated Stretching Routine

    10 Minute Seated Stretching Routine

    19
    0
    105
    4
  8. Self-Control & Meal Planning

    Self-Control & Meal Planning

    5
    0
    48
  9. Tips to Get Back on Track After the Holidays

    Tips to Get Back on Track After the Holidays

    5
    0
    43
  10. 15 Minute Morning Walk & Stretch Routine

    15 Minute Morning Walk & Stretch Routine

    13
    0
    59
    2
  11. 10 Minute Exercise Ball Strength Workout

    10 Minute Exercise Ball Strength Workout

    10
    0
    56
    4
  12. 10 Minute Beginner Full Body Stretch

    10 Minute Beginner Full Body Stretch

    21
    0
    153
    10
  13. 10 Minute Beginner Morning Routine

    10 Minute Beginner Morning Routine

    14
    0
    142
  14. 5 Minute Arm Workout, No Equipment- Real Time

    5 Minute Arm Workout, No Equipment- Real Time

    12
    0
    155
    3
  15. Quick 15 Minute Upper Body Workout with Dumbbells

    Quick 15 Minute Upper Body Workout with Dumbbells

    14
    0
    476
    8
  16. 20 Minute Yoga- All Levels

    20 Minute Yoga- All Levels

    7
    1
    341
    2
  17. 15 Minute Seated Core Workout For Beginners

    15 Minute Seated Core Workout For Beginners

    15
    0
    80
  18. 2 Mile Indoor Fat Burning Walk

    2 Mile Indoor Fat Burning Walk

    7
    0
    67
  19. 20 Minute Exercise Ball Workout

    20 Minute Exercise Ball Workout

    7
    0
    42
  20. 30 Minute Basic Walking Workout

    30 Minute Basic Walking Workout

    6
    0
    61
    1
  21. Bob Myers: The Mastermind Behind Golden State Warriors

    Bob Myers: The Mastermind Behind Golden State Warriors

    2
    0
    818
  22. 3 Part Core Strengthening Series- Part 1

    3 Part Core Strengthening Series- Part 1

    22
    0
    320
    8
  23. 3 Part Core Strengthening Series- Part 3

    3 Part Core Strengthening Series- Part 3

    15
    0
    170
  24. 10 Minute High Intensity Walking Workout

    10 Minute High Intensity Walking Workout

    14
    0
    93
  25. 3 Part Core Strengthening Series- Part 2

    3 Part Core Strengthening Series- Part 2

    26
    1
    978
    8