Self-Control & Meal Planning
Mike interviews Jordan a Nutritionist about Self Control & Meal Planning
Full Interview Here: https://youtu.be/_La3q9_cAqs
Website: https://bobandbrad.com/
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Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer
~~~~ Video Chapters ~~~~
0:00 Intro Music
0:08 Jordan Intro
0:31 Self-Control Strategies
5:17 Meal Planning
9:26 The Importance of Workout Structure
12:32 End Screen
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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