What is Intermittent Fasting & It's Benefits

Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.
Watch the Full Interview Here: https://youtu.be/-FJ4nTpQ5Ko
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Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer

Books Discussed in Podcast:
1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO
2) The 8-Hour Diet - https://amzn.to/3O616b1

Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/

~~~~Video Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Background Information
0:26 What is Intermittent Fasting?
1:32 How Long Should Someone Fast to See Benefits
7:37 Main Benefits of Intermittent Fasting
13:57 End Screen

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