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  3. STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

    STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

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  6. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

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  7. Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

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  12. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  13. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

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  15. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

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  17. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  18. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

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  19. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

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  21. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

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  22. The Precise Sets & Reps For Strength You Probably Didn't Know

    The Precise Sets & Reps For Strength You Probably Didn't Know

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