5. Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

    Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

    2
  6. Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

    Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

    2
  7. Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

    Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

    12
  8. Drew Baye. Speed in exercise does not transfer to any other activities

    Drew Baye. Speed in exercise does not transfer to any other activities

    13
  9. Nadir Ali. Omega6: bodies cannot burn it for fuel...-gets into our fat cells-gets into mitochondria

    Nadir Ali. Omega6: bodies cannot burn it for fuel...-gets into our fat cells-gets into mitochondria

    7
  10. Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

    Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

    5
  11. Drew Baye. People say 'must explode in positive't hen control in negative....NONSENSE

    Drew Baye. People say 'must explode in positive't hen control in negative....NONSENSE

    10
  12. Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE

    Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE

    19
  13. Drew Baye.Afterward, tell them: I did not help-it was you Did not do this for their physical benefit

    Drew Baye.Afterward, tell them: I did not help-it was you Did not do this for their physical benefit

    7
  15. Drew Baye. Workout reps can move too slow...if have difficulty continuously and smoothly moving

    Drew Baye. Workout reps can move too slow...if have difficulty continuously and smoothly moving

    6
  16. Drew Baye. Time under Load is a measure of performance

    Drew Baye. Time under Load is a measure of performance

    2
  17. Pete Delannoy. This backs uric acid up...-it cannot get out by excretion -may cause a gout flare up

    Pete Delannoy. This backs uric acid up...-it cannot get out by excretion -may cause a gout flare up

    6
  18. Pete Delannoy. In joints, when high, uric acid crystalizes: flare is response: this is false

    Pete Delannoy. In joints, when high, uric acid crystalizes: flare is response: this is false

    8
  19. Pete Delannoy. Required for gout flare:-sudden, acute rise in intracellular uric acid in chondrocyte

    Pete Delannoy. Required for gout flare:-sudden, acute rise in intracellular uric acid in chondrocyte

    11
  20. Drew Baye. "At that point, stop" -adding more work will not increase the effectiveness of stimulus

    Drew Baye. "At that point, stop" -adding more work will not increase the effectiveness of stimulus

    4
  21. Drew Baye. Get to a point, even momentarily,where you ARE WORKING ASINTENSELY AS YOU ARE CAPABLE

    Drew Baye. Get to a point, even momentarily,where you ARE WORKING ASINTENSELY AS YOU ARE CAPABLE

    8