Jay Vincent: Punish the target musles
"Punish target muscles"
-should look like robot
-nothing else on body moving
-nothing else helping move weight
"getting tougher, stay focused"
-try not to let muscle rest at all
-intense as possible
-keep it slow & smooth
-breathe steadily
"Two or three more"
-"pull....hold...back"
-keep it slow! this is failure
Easier to instruct on a machine
because all skill taken out of it
||||||||||||||||||
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