Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Let Go Of Rushing
Chair Yoga and Gentle Yoga For Everyone:)
What are you Grateful for?
Chair Yoga and Gentle Yoga For Everyone:)
Blissful Peace - Guided Meditation - 20 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Rejuvenate your Body and Mind - Guided Meditation - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
How to Start Meditating - 20 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Exploring The Senses and Feeling Within - 17 min. guided meditaion
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Self Care Journey - Day 1 Morning - 10 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Tight Neck And Shoulders - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Live: Fully Seated Chair Yoga - Full Class - 55 Minutes - April 2024
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Alternate iNostril Breathing Part 2 - Inhales Only
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Improving Balance - 14 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
The Benefits of Awareness
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Hips With Breathwork- CCY Journey - Day 1 - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Flow - Seated to Standing Journey - Day 3 - 28 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
More... Chair Yoga For Balance - Day 13 - 30 Days Of Chair Yoga 2025
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga: Warming Flow - Day 25 - 30 Days of Chair Yoga 2025 - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 11 - Learning Warrior 1 - 30 Days Of Chair Yoga 2025 - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)