10-Minutes Vlog on Stomach Meridian Exercises for Stomach Pain.

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Hello and welcome to this 10-minute vlog on Stomach Meridian exercises for stomach pain. The stomach meridian is an energy pathway in the body that runs from the face down to the toes, and is responsible for regulating the digestive system. In this video, we'll be focusing on exercises that can help relieve stomach pain and discomfort.

First, find a comfortable seated or standing position. Begin by rubbing your hands together vigorously to generate heat and energy. Then, place your hands over your stomach, with your palms facing downwards. Take a deep breath in through your nose, feeling your belly expand as you inhale, and exhale slowly through your mouth.

Next, locate the acupressure point known as CV6, which is located about two finger-widths below the navel. Use your index and middle fingers to apply gentle pressure to this point, using circular motions for about 30 seconds.

Afterwards, move your hands to the area just above your hip bones, known as the lower abdomen. Use your fingertips to massage this area in circular motions for about 1-2 minutes.

Next, locate the acupressure point known as ST36, which is located about four finger-widths below the kneecap and one finger-width to the outside of the shin bone. Use your index and middle fingers to apply gentle pressure to this point, using circular motions for about 30 seconds on each leg.

Finally, finish with a gentle twist, bringing your left hand to your right knee and your right hand to the back of your chair or your hip. Take a deep breath in, lengthening through your spine, and exhale as you twist to the right. Hold for a few breaths, then repeat on the other side.

These exercises can be repeated as often as needed to help relieve stomach pain and discomfort. Remember to always listen to your body and modify the exercises as needed. Thank you for joining me in this 10-minute vlog on Stomach Meridian exercises for stomach pain.