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  2. Program to Progress past 315lbs bench press

    Program to Progress past 315lbs bench press

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  3. 315lbs is back on the Menu!!

    315lbs is back on the Menu!!

    1
  5. Sunday Funday Deadlift Set

    Sunday Funday Deadlift Set

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  6. Bench press pyramid routine up to 300lbs bw 146lbs

    Bench press pyramid routine up to 300lbs bw 146lbs

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    4
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  10. Deadlifting session

    Deadlifting session

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    0
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  11. Bench press 225lbs 5x5

    Bench press 225lbs 5x5

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    2
    2
  12. Flat Bench Peak Set With My Father

    Flat Bench Peak Set With My Father

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  13. Bench press pyramid routine/ 300lbs / bw 146lbs

    Bench press pyramid routine/ 300lbs / bw 146lbs

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    3
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  14. Overhead press 175lbs pr | 148lbs bw

    Overhead press 175lbs pr | 148lbs bw

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  15. PR day Ohp bench press squat

    PR day Ohp bench press squat

    2
  16. 315 lbs Bench press PR

    315 lbs Bench press PR

    5
  21. Middle Aged Man Bench Press Challenge (315lbs x 5 reps)

    Middle Aged Man Bench Press Challenge (315lbs x 5 reps)