Volume training with squats
2 years ago
40
Some higher ish rep training, aka volume, to help push me to new levels of heavy squats.
8 full sets of 8 reps with 315lbs did the job quite nicely thank you! Lol..
2 warm up sets, 135x 5 and 225 x 5 then it was on to the party with 315.
Finished off wit 2 sets of 12 with 225, you know, for cardio purposes lol..
This worked out well as I went on to the next squat sesh and upped my previous best of 350x2 to do 360 for 3 full sets of 3. Tried to video docu it but camera has beena bitch lately and I lost a few good work out videos in the process...working on a new one soon...like...real soon!
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