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  1. Mindy Pelz: Incredible sex hormone production when using fasting to manage progesterone & autophagy

    Mindy Pelz: Incredible sex hormone production when using fasting to manage progesterone & autophagy

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  2. Mindy Pelz: Lean muscle mass: build it fast with mTOR & autophagy hacks

    Mindy Pelz: Lean muscle mass: build it fast with mTOR & autophagy hacks

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  3. Dr Mindy Pelz: Fasting & Protein stimulated mTOR & autophagy in exactly the right way! #shorts

    Dr Mindy Pelz: Fasting & Protein stimulated mTOR & autophagy in exactly the right way! #shorts

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  4. Ben Bikman: Excess insulin is root cause: PCOS & hypertension...Doctors: focus on this root cause.

    Ben Bikman: Excess insulin is root cause: PCOS & hypertension...Doctors: focus on this root cause.

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  11. BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

    BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

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  12. Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong

    Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong

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  14. NADIR ALI e’ | ApoE4 & HIGHER LDL= better performance on academic tests

    NADIR ALI e’ | ApoE4 & HIGHER LDL= better performance on academic tests

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  15. MindyPelz: Melatonin production should guide our eating window: winter less; summer more

    MindyPelz: Melatonin production should guide our eating window: winter less; summer more

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  16. Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases

    Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases

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  17. DOM D’AGNOSTINO 2 | Ketones 101…Multiple benefits to brain & mood health

    DOM D’AGNOSTINO 2 | Ketones 101…Multiple benefits to brain & mood health

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  18. Jordan Peterson: ONE MAN'S EXPERIENCE defeating autoimmune disease Part 2 of 3

    Jordan Peterson: ONE MAN'S EXPERIENCE defeating autoimmune disease Part 2 of 3

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  19. DOM D’AGNOSTINO 6 | KETONE BODIES…suppress cancer-causing metabolic pathways

    DOM D’AGNOSTINO 6 | KETONE BODIES…suppress cancer-causing metabolic pathways

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  20. CarbAddictionDoc 5: DO THE EXPERIMENT FOR YOURSELF...try an elimination diet for 90 days

    CarbAddictionDoc 5: DO THE EXPERIMENT FOR YOURSELF...try an elimination diet for 90 days

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  21. DOM D’AGNOSTINO 5 | HEALTHY MITOCHONDRIA…key to prevent & fight off cancer

    DOM D’AGNOSTINO 5 | HEALTHY MITOCHONDRIA…key to prevent & fight off cancer

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  22. MY STORY...Pablo Kelly, UK, presented at Children with Cancer Conference, London-Part Two

    MY STORY...Pablo Kelly, UK, presented at Children with Cancer Conference, London-Part Two

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  23. Cate Shanahan, Shawn Baker EATING NATURAL FATS CLEANSES TOXINS FROM BODY FAT

    Cate Shanahan, Shawn Baker EATING NATURAL FATS CLEANSES TOXINS FROM BODY FAT

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  24. Cate Shanahan, Shawn Baker: 80% FAT CONSUMPTION: POLYUNSATURATED...wildly uncontrolled experiment

    Cate Shanahan, Shawn Baker: 80% FAT CONSUMPTION: POLYUNSATURATED...wildly uncontrolled experiment

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  25. Cate Shanahan & Shawn Baker: SEED OILS DESTROY BODY FAT FUNCTIONING...They are not "healthy"

    Cate Shanahan & Shawn Baker: SEED OILS DESTROY BODY FAT FUNCTIONING...They are not "healthy"

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