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  1. Ben Bikman9: Answers Qs: insulin resistance; measure; SGLT inhibitors; Triglycerides to HDL ratio

    Ben Bikman9: Answers Qs: insulin resistance; measure; SGLT inhibitors; Triglycerides to HDL ratio

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  2. Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong

    Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong

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  4. DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating

    DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating

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  5. STEPHEN PHINNEY m12| REDUCING INFLAMMATION …CRP: key for inflammation reduced by fish oil; DHA

    STEPHEN PHINNEY m12| REDUCING INFLAMMATION …CRP: key for inflammation reduced by fish oil; DHA

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  6. Ted Naiman: Type 2 diabetics...eat & train like body builders & you easily become a body builder

    Ted Naiman: Type 2 diabetics...eat & train like body builders & you easily become a body builder

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  7. Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE

    Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE

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  8. Zoe Harcombe: Higher saturated fat means 4.5 times less mortality from coronary heart disease

    Zoe Harcombe: Higher saturated fat means 4.5 times less mortality from coronary heart disease

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  9. DietDoctor3: Time-restricted eating: pancreas, liver, muscle, fat produce energy; keeps insulin low

    DietDoctor3: Time-restricted eating: pancreas, liver, muscle, fat produce energy; keeps insulin low

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  10. BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

    BEN BIKMAN | TOP TEN 1 KETONES & PROTEIN shut down INFLAMMATION …original #1638

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  11. BEN BIKMAN | TOP HIT 32 Metabolic health…fasting INSULIN < 6 TG/HDL < 1.5

    BEN BIKMAN | TOP HIT 32 Metabolic health…fasting INSULIN < 6 TG/HDL < 1.5

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  12. OMEGA 6 SEED OILS OXIDIZE INTO LIPID PEROXIDE...pathogenic metabolite that damages fat cells

    OMEGA 6 SEED OILS OXIDIZE INTO LIPID PEROXIDE...pathogenic metabolite that damages fat cells

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  13. Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE

    Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE

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  15. Nadir Ali. Children's brains must have high amounts of DHA, NOT ALA from vegetable sources...

    Nadir Ali. Children's brains must have high amounts of DHA, NOT ALA from vegetable sources...

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  16. NADIR ALI 4 | Veggie oils make retina & skin OXIDIZE IN SUNLIGHT

    NADIR ALI 4 | Veggie oils make retina & skin OXIDIZE IN SUNLIGHT

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  18. Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

    Drew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gym

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  19. Drew Baye. The better body composition, the better strength to body weight ratio

    Drew Baye. The better body composition, the better strength to body weight ratio

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  20. Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

    Drew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & stamina

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  21. DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable

    DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable

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  22. Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

    Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

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  23. Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

    Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

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  24. Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

    Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

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  25. Drew Baye. Speed in exercise does not transfer to any other activities

    Drew Baye. Speed in exercise does not transfer to any other activities

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