10 months agoONE WEEK IN GREECE | ATHENS, SANTORINI, NAXOS, MYKONOS | HOW TO SPEND ONE WEEK TRAVELING GREECECalisthenics and Hybrid Workouts
10 months agoTHE CONJUGATE METHOD WITH CALISTHENICS | A PROVEN SYSTEM TO MAKE YOU A STRONGER & BETTER ATHLETECalisthenics and Hybrid Workouts
1 year agoFULL DAY OF INTUITIVE EATING & TRAINING ON A CUT | HOW TO EAT FOR FAT LOSS @MegaFitMealsCalisthenics and Hybrid Workouts
1 year ago35 MINUTES OF PULL UPS | EMOM TRAINING TO ADD MORE VOLUME AND MORE REPSCalisthenics and Hybrid Workouts
1 year agoTHE IMPORTANCE OF HEAVY WEIGHT TRAINING | MAINTAINING STRENGTH WHILE I FOCUS ON RECOVERING |Calisthenics and Hybrid Workouts
1 year agoBODYWEIGHT BACK AND BICEP WORKOUT | BUILDING MUSCLE WITH CALISTHENICS | WEEK 2 DAY 1: PULL DAYCalisthenics and Hybrid Workouts
1 year agoREFINING MY WEIGHTED PULL UP TECHNIQUE | SPEED PULLS 8X3 WITH PAUSESCalisthenics and Hybrid Workouts
1 year agoPEAK WEEK TRAINING | HITTING PRS IN WEIGHTED PULL-UPS & DIPS | TESTING MY 1 REP MAXCalisthenics and Hybrid Workouts
1 year agoBACK TO THE BASICS | BODYWEIGHT ONLY WORKOUT FOR STRENGTH ENDURANCE & HYPERTROPHY | FULL BODY RESETCalisthenics and Hybrid Workouts
1 year agoHow to Manage Volume & Intensity When Training | Heavy Push & Light Pull Workout For AESTHETICSCalisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)Calisthenics and Hybrid Workouts
1 year agoEXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)Calisthenics and Hybrid Workouts